Sat 6th Jul 2019 at 9:00am by AnnieABZ

Run > General

Follow User
0 👍

Time
21:34
Miles
2.09
Min/mi
10:19
Pacing
90%
WAVA
48.99
Stride(cm)
94
Cals
241
Cadence
166
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 114cal 5.5/6.12mph
2) 1m - 9:55(9:55/m) 118cal 6.05/7.26mph
3) 0.09m - 44(8:09/m) 9cal 7.36/7.16mph

10:54 9:55 44

Pace

12%

33%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:17	155 122-162	0/1
0.13	1:21	39	10:27	163 162-164	0/1
0.19	1:59	38	10:05	163 162-164	1/0
0.25	2:46	46	12:20	162 162-162	0/1
0.31	3:22	37	9:47	160 160-160	1/0
0.38	4:03	41	10:48	159 156-162	4/0
0.44	4:43	40	10:41	160 158-162	1/1
0.50	5:22	39	10:26	163 158-166	0/0
0.56	6:02	40	10:35	164 162-166	0/6
0.63	6:45	44	11:38	162 160-164	0/2
0.69	7:26	41	11:01	160 158-162	2/0
0.75	8:06	40	10:40	161 160-162	5/0
0.81	8:51	44	11:50	160 158-162	1/0
0.88	9:38	47	12:29	161 160-162	0/3
0.94	10:17	39	10:25	166 164-166	0/3
1.00	10:53	37	9:48	166 164-168	0/0
1.06	11:35	41	11:00	164 162-166	2/0
1.13	12:15	40	10:40	162 160-164	0/1
1.19	12:55	41	10:49	164 162-166	1/0
1.25	13:40	45	12:02	166 164-168	1/0
1.31	14:23	43	11:23	168 164-170	1/2
1.38	15:02	39	10:24	168 166-170	1/0
1.44	15:36	34	8:57	171 170-172	0/3
1.50	16:12	36	9:33	169 166-172	1/1
1.56	16:42	31	8:15	172 166-174	1/0
1.63	17:12	30	8:01	173 170-174	0/2
1.69	17:52	39	10:29	173 172-174	0/3
1.75	18:26	35	9:15	173 170-174	0/8
1.81	19:01	34	9:10	174 172-174	0/6
1.88	19:37	36	9:40	170 166-174	2/0
1.94	20:11	34	9:04	172 170-174	0/2
2.00	20:49	38	10:03	174 174-174	0/2
2.06	21:20	32	8:27	174 174-176	0/1
2.09	21:33	13	7:37	176 176-176	0/2

Elevation

Asc 28m, Range 44m, Flat prediction 21:19

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.1%	11:23
See your biggest climbs

Cadence

166 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	2.1	21:33	10:19
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	44.38%	More
800m	4:34	9:11	45.60%	More
1km	5:41	9:09	47.72%	More
Mile	9:41	9:41	47.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	46.80
5km	32:50	10:34	49.14
5M	54:22	10:52	48.42
10km	1:08:27	11:01	48.15
10M	1:53:21	11:20	47.86
Half	2:30:55	11:31	46.93
20M	3:56:20	11:49	47.10
Mara	5:14:39	12:01	46.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry