Sat 6th Jul 2019 at 9:00am by DocM

Run > Tempo

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Time
27:49
Miles
3.12
Min/mi
8:55
Pacing
93%
WAVA
60.16
Stride(cm)
95
Cals
228
Cadence
189
BPM
141
%MHR
83.2
B/mi
1261
Asc(m)
65
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:08(9:52/m) 125/134bpm 43cal 6.08/6.49mph
2) 0.62m - 5:32(8:55/m) 138/152bpm 44cal 6.73/7.12mph
3) 0.62m - 5:22(8:38/m) 150/156bpm 46cal 6.96/7.31mph
4) 0.62m - 5:33(8:55/m) 154/160bpm 49cal 6.73/7.28mph
5) 0.62m - 5:11(8:21/m) 154/163bpm 46cal 7.18/7.47mph
6) 0.01m - 4(6:26/m) 157/158bpm 9.33/7.37mph

6:08 5:32 5:22 5:33 5:11 4

Pace

36%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	98 51-131	977	185 180-190	2/4
0.25	2:27	1:13	9:42	128 121-131	1241	186 184-190	0/2
0.38	3:39	1:11	9:31	130 129-134	1238	187 184-190	1/2
0.50	4:52	1:13	9:47	131 129-131	1281	187 184-190	2/4
0.63	6:09	1:16	10:11	129 126-131	1313	188 184-190	3/2
0.75	7:19	1:10	9:22	131 129-133	1227	190 190-192	2/4
0.88	8:29	1:10	9:21	132 131-134	1235	189 186-190	4/3
1.00	9:36	1:07	8:54	143 141-145	1273	190 188-192	3/2
1.13	10:41	1:05	8:41	146 143-152	1268	190 188-192	2/3
1.25	11:45	1:04	8:30	144 142-147	1224	191 190-192	2/2
1.38	12:53	1:08	9:04	148 143-151	1342	191 190-192	2/2
1.50	13:57	1:05	8:36	149 148-150	1282	192 190-194	1/5
1.63	15:00	1:03	8:25	151 147-155	1272	193 192-194	4/3
1.75	16:04	1:04	8:29	151 149-153	1281	191 190-192	4/1
1.88	17:07	1:03	8:27	151 149-153	1275	192 190-194	1/3
2.00	18:16	1:09	9:12	152 150-154	1399	191 186-192	6/1
2.13	19:24	1:08	9:02	156 153-158	1410	188 186-190	6/0
2.25	20:30	1:06	8:50	153 151-154	1351	186 182-190	2/3
2.38	21:37	1:07	8:53	156 153-158	1386	189 184-190	3/1
2.50	22:40	1:03	8:27	152 150-154	1283	190 188-192	1/3
2.63	23:41	1:01	8:07	151 148-154	1227	190 188-192	2/4
2.75	24:46	1:05	8:37	151 149-154	1301	189 184-190	1/4
2.88	25:49	1:03	8:24	153 150-156	1285	192 190-194	2/1
3.00	26:50	1:01	8:11	158 154-161	1294	195 194-198	2/0
3.12	27:50	1:00	8:33	160 157-163	1367	192 190-194	2/2

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 14m, Flat prediction 27:48

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.0%	8:57
See your biggest climbs

Cadence

189 (198 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.1	27:50	8:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	47.91%	More
800m	4:08	8:18	51.94%	More
1km	5:10	8:18	54.18%	More
Mile	8:30	8:30	56.10%	More
5k	27:41	8:55	60.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	60.25
5km	27:41	8:55	60.20
5M	46:49	9:22	58.11
10km	59:31	9:35	57.24
10M	1:40:38	10:04	55.79
Half	2:15:35	10:21	54.09
20M	3:36:17	10:49	53.37
Mara	4:51:24	11:07	52.48

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