Sat 6th Jul 2019 at 9:00am by DocM
Run > Tempo
-
Time
27:49
-
Miles
3.12
-
Min/mi
8:55
-
Pacing
93%
-
WAVA
60.16
-
Stride(cm)
95
-
Cals
228
-
Cadence
189
-
BPM
141
-
%MHR
83.2
-
B/mi
1261
-
Asc(m)
65
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:08(9:52/m) 125/134bpm 43cal 6.08/6.49mph
2) 0.62m - 5:32(8:55/m) 138/152bpm 44cal 6.73/7.12mph
3) 0.62m - 5:22(8:38/m) 150/156bpm 46cal 6.96/7.31mph
4) 0.62m - 5:33(8:55/m) 154/160bpm 49cal 6.73/7.28mph
5) 0.62m - 5:11(8:21/m) 154/163bpm 46cal 7.18/7.47mph
6) 0.01m - 4(6:26/m) 157/158bpm 9.33/7.37mph
6:08 5:32 5:22 5:33 5:11 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
9:58 |
98 51-131 |
977 |
185 180-190 |
2/4 |
0.25 |
2:27 |
1:13 |
9:42 |
128 121-131 |
1241 |
186 184-190 |
0/2 |
0.38 |
3:39 |
1:11 |
9:31 |
130 129-134 |
1238 |
187 184-190 |
1/2 |
0.50 |
4:52 |
1:13 |
9:47 |
131 129-131 |
1281 |
187 184-190 |
2/4 |
0.63 |
6:09 |
1:16 |
10:11 |
129 126-131 |
1313 |
188 184-190 |
3/2 |
0.75 |
7:19 |
1:10 |
9:22 |
131 129-133 |
1227 |
190 190-192 |
2/4 |
0.88 |
8:29 |
1:10 |
9:21 |
132 131-134 |
1235 |
189 186-190 |
4/3 |
1.00 |
9:36 |
1:07 |
8:54 |
143 141-145 |
1273 |
190 188-192 |
3/2 |
1.13 |
10:41 |
1:05 |
8:41 |
146 143-152 |
1268 |
190 188-192 |
2/3 |
1.25 |
11:45 |
1:04 |
8:30 |
144 142-147 |
1224 |
191 190-192 |
2/2 |
1.38 |
12:53 |
1:08 |
9:04 |
148 143-151 |
1342 |
191 190-192 |
2/2 |
1.50 |
13:57 |
1:05 |
8:36 |
149 148-150 |
1282 |
192 190-194 |
1/5 |
1.63 |
15:00 |
1:03 |
8:25 |
151 147-155 |
1272 |
193 192-194 |
4/3 |
1.75 |
16:04 |
1:04 |
8:29 |
151 149-153 |
1281 |
191 190-192 |
4/1 |
1.88 |
17:07 |
1:03 |
8:27 |
151 149-153 |
1275 |
192 190-194 |
1/3 |
2.00 |
18:16 |
1:09 |
9:12 |
152 150-154 |
1399 |
191 186-192 |
6/1 |
2.13 |
19:24 |
1:08 |
9:02 |
156 153-158 |
1410 |
188 186-190 |
6/0 |
2.25 |
20:30 |
1:06 |
8:50 |
153 151-154 |
1351 |
186 182-190 |
2/3 |
2.38 |
21:37 |
1:07 |
8:53 |
156 153-158 |
1386 |
189 184-190 |
3/1 |
2.50 |
22:40 |
1:03 |
8:27 |
152 150-154 |
1283 |
190 188-192 |
1/3 |
2.63 |
23:41 |
1:01 |
8:07 |
151 148-154 |
1227 |
190 188-192 |
2/4 |
2.75 |
24:46 |
1:05 |
8:37 |
151 149-154 |
1301 |
189 184-190 |
1/4 |
2.88 |
25:49 |
1:03 |
8:24 |
153 150-156 |
1285 |
192 190-194 |
2/1 |
3.00 |
26:50 |
1:01 |
8:11 |
158 154-161 |
1294 |
195 194-198 |
2/0 |
3.12 |
27:50 |
1:00 |
8:33 |
160 157-163 |
1367 |
192 190-194 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
189 |
3.1 |
27:50 |
8:56 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:13 |
47.91% |
More |
800m |
4:08 |
8:18 |
51.94% |
More |
1km |
5:10 |
8:18 |
54.18% |
More |
Mile |
8:30 |
8:30 |
56.10% |
More |
5k |
27:41 |
8:55 |
60.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
60.25 |
5km |
27:41 |
8:55 |
60.20 |
5M |
46:49 |
9:22 |
58.11 |
10km |
59:31 |
9:35 |
57.24 |
10M |
1:40:38 |
10:04 |
55.79 |
Half |
2:15:35 |
10:21 |
54.09 |
20M |
3:36:17 |
10:49 |
53.37 |
Mara |
4:51:24 |
11:07 |
52.48 |
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