Sat 29th Jun 2019 at 9:00am by dmoan71

Run > General

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Time
28:27
Miles
3.14
Min/mi
9:04
Pacing
94%
WAVA
50.67
Stride(cm)
105
Cals
447
Cadence
168
BPM
154
%MHR
78.7
B/mi
1398
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 146/155bpm 137cal 6.46/7.03mph
2) 1m - 8:53(8:53/m) 159/166bpm 144cal 6.75/7.16mph
3) 1m - 9:05(9:05/m) 161/163bpm 147cal 6.6/7.33mph
4) 0.14m - 1:11(8:28/m) 168/170bpm 19cal 7.08/7.22mph

9:17 8:53 9:05 1:11

Pin Map

Belfast Victoria Parkrun

0mi in 0

Pace

18%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	128 82-147	1394	163 154-168	0/1
0.25	2:33	1:11	9:28	137 134-141	1298	167 166-170	3/0
0.38	3:41	1:08	9:03	143 139-147	1294	169 168-170	2/0
0.50	4:46	1:06	8:47	148 145-152	1300	172 170-176	0/1
0.63	5:55	1:09	9:09	152 148-154	1390	168 166-174	0/2
0.75	7:03	1:08	9:04	151 149-153	1368	169 168-170	1/1
0.88	8:09	1:06	8:45	153 152-154	1338	168 168-170	0/2
1.00	9:17	1:08	9:05	154 153-155	1398	168 168-170	0/0
1.13	10:23	1:07	8:54	157 155-159	1398	169 168-170	1/0
1.25	11:29	1:05	8:43	158 157-161	1378	169 168-170	1/1
1.38	12:36	1:07	9:00	158 157-160	1422	170 168-172	3/1
1.50	13:44	1:08	9:01	159 158-161	1434	169 168-170	1/1
1.63	14:52	1:08	9:06	160 158-161	1457	169 168-170	0/2
1.75	15:58	1:06	8:48	160 160-161	1408	169 168-170	0/2
1.88	17:04	1:06	8:44	162 160-166	1416	168 168-170	1/2
2.00	18:10	1:06	8:51	161 160-162	1425	169 168-170	0/0
2.13	19:18	1:08	9:03	161 160-163	1456	167 166-168	1/0
2.25	20:27	1:09	9:11	160 160-161	1469	168 166-170	1/1
2.38	21:34	1:07	8:59	160 159-160	1437	168 168-170	2/1
2.50	22:45	1:10	9:23	161 160-163	1509	168 168-168	2/0
2.63	23:53	1:09	9:09	160 159-162	1465	168 166-170	0/1
2.75	25:01	1:08	9:04	162 161-163	1470	169 168-170	0/2
2.88	26:10	1:09	9:12	161 160-162	1480	169 168-170	1/0
3.00	27:14	1:04	8:34	163 162-163	1397	170 168-172	0/2
3.13	28:19	1:04	8:34	168 165-170	1439	171 168-172	0/0
3.14	28:27	8	9:06	170 170-170	1547	168 168-168	0/0

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m, Flat prediction 28:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	28:27	9:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	37.93%	More
800m	4:22	8:48	43.19%	More
1km	5:29	8:49	44.91%	More
Mile	8:52	8:52	47.27%	More
5k	28:00	9:01	50.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	49.54
5km	28:08	9:03	50.72
5M	46:35	9:19	49.83
10km	58:39	9:26	49.40
10M	1:37:08	9:43	49.28
Half	2:09:19	9:52	48.59
20M	3:22:30	10:08	49.17
Mara	4:29:37	10:17	49.24

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