Sat 6th Jul 2019 at 8:00am by Eynsham Red
Run > Warm Up
-
Time
5:09
-
Miles
0.49
-
Min/mi
10:31
-
WAVA
41.19
-
Stride(cm)
96
-
Cals
47
-
Cadence
159
-
BPM
108
-
%MHR
64.4
-
B/mi
1130
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.49m - 5:09(10:35/m) 107/117bpm 47cal 5.67/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:45 |
87 67-99 |
935 |
156 154-158 |
1/0 |
0.13 |
1:21 |
41 |
10:50 |
103 100-106 |
1117 |
158 156-160 |
0/0 |
0.19 |
2:06 |
45 |
12:05 |
111 105-115 |
1341 |
157 146-160 |
0/0 |
0.25 |
2:47 |
40 |
10:44 |
113 109-117 |
1213 |
158 146-162 |
0/0 |
0.31 |
3:24 |
37 |
9:53 |
115 113-117 |
1137 |
161 160-164 |
0/1 |
0.38 |
4:37 |
1:13 |
19:29 |
111 98-117 |
2162 |
161 158-166 |
2/1 |
0.44 |
5:14 |
38 |
10:01 |
108 99-110 |
1083 |
162 160-164 |
1/2 |
0.49 |
5:44 |
30 |
10:13 |
114 112-116 |
1165 |
160 154-162 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:35 |
34.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:58 |
10:58 |
43.58 |
5km |
36:29 |
11:45 |
44.66 |
5M |
1:00:25 |
12:05 |
44.13 |
10km |
1:16:04 |
12:15 |
43.87 |
10M |
2:05:57 |
12:36 |
43.91 |
Half |
2:47:41 |
12:48 |
43.37 |
20M |
4:22:36 |
13:08 |
43.88 |
Mara |
5:49:37 |
13:21 |
43.95 |
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