Sat 6th Jul 2019 at 8:00am by Eynsham Red

Run > Warm Up

  • Time
    5:09
  • Miles
    0.49
  • Min/mi
    10:31
  • WAVA
    41.19
  • Stride(cm)
    96
  • Cals
    47
  • Cadence
    159
  • BPM
    108
  • %MHR
    64.4
  • B/mi
    1130
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.49m - 5:09(10:35/m) 107/117bpm 47cal 5.67/0mph
5:09

Pace

26% 38% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:45 87 67-99 935 156 154-158 1/0
0.13 1:21 41 10:50 103 100-106 1117 158 156-160 0/0
0.19 2:06 45 12:05 111 105-115 1341 157 146-160 0/0
0.25 2:47 40 10:44 113 109-117 1213 158 146-162 0/0
0.31 3:24 37 9:53 115 113-117 1137 161 160-164 0/1
0.38 4:37 1:13 19:29 111 98-117 2162 161 158-166 2/1
0.44 5:14 38 10:01 108 99-110 1083 162 160-164 1/2
0.49 5:44 30 10:13 114 112-116 1165 160 154-162 0/1

Heart

108/117max
  • Show Beats/Mile

Elevation

Asc 5m, Range 3m, Flat prediction 5:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (166 max) Stride Length: 96cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:35 34.14% More

Predictions

Dist Time Per Mile WAVA
1M 10:58 10:58 43.58
5km 36:29 11:45 44.66
5M 1:00:25 12:05 44.13
10km 1:16:04 12:15 43.87
10M 2:05:57 12:36 43.91
Half 2:47:41 12:48 43.37
20M 4:22:36 13:08 43.88
Mara 5:49:37 13:21 43.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here