-
Time
31:49
-
Miles
3.53
-
Min/mi
9:01
-
Pacing
96%
-
WAVA
55.05
-
Stride(cm)
108
-
Cals
497
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:25(9:25/m) 141cal 6.37/0mph
2) 1m - 8:58(8:58/m) 140cal 6.69/0mph
3) 1m - 8:52(8:52/m) 142cal 6.77/0mph
4) 0.53m - 4:34(8:38/m) 74cal 6.95/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:51 |
160 156-164 |
0.25 |
2:24 |
1:10 |
9:22 |
162 160-164 |
0.38 |
3:33 |
1:09 |
9:11 |
163 160-166 |
0.50 |
4:44 |
1:11 |
9:24 |
165 164-168 |
0.63 |
5:54 |
1:10 |
9:21 |
164 162-166 |
0.75 |
7:03 |
1:10 |
9:18 |
165 162-168 |
0.88 |
8:14 |
1:10 |
9:22 |
164 162-166 |
1.00 |
9:25 |
1:11 |
9:28 |
163 162-166 |
1.13 |
10:33 |
1:08 |
9:07 |
165 164-166 |
1.25 |
11:41 |
1:08 |
9:04 |
164 162-168 |
1.38 |
12:46 |
1:05 |
8:43 |
165 162-168 |
1.50 |
13:54 |
1:07 |
8:57 |
163 162-164 |
1.63 |
15:02 |
1:09 |
9:09 |
164 162-166 |
1.75 |
16:10 |
1:08 |
9:06 |
165 164-168 |
1.88 |
17:17 |
1:07 |
8:53 |
165 164-168 |
2.00 |
18:24 |
1:07 |
8:52 |
166 164-168 |
2.13 |
19:30 |
1:07 |
8:52 |
166 162-168 |
2.25 |
20:37 |
1:07 |
8:57 |
168 166-170 |
2.38 |
21:45 |
1:07 |
8:59 |
167 164-170 |
2.50 |
22:53 |
1:08 |
9:04 |
169 162-172 |
2.63 |
23:58 |
1:05 |
8:41 |
166 164-168 |
2.75 |
25:04 |
1:06 |
8:49 |
167 166-170 |
2.88 |
26:10 |
1:06 |
8:50 |
168 166-170 |
3.00 |
27:15 |
1:05 |
8:41 |
166 164-168 |
3.13 |
28:23 |
1:08 |
9:02 |
166 164-168 |
3.25 |
29:30 |
1:07 |
8:55 |
166 164-168 |
3.38 |
30:35 |
1:05 |
8:42 |
167 164-170 |
3.50 |
31:35 |
1:00 |
8:02 |
167 164-170 |
3.53 |
31:48 |
13 |
7:56 |
164 164-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
3.5 |
31:48 |
9:01 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:17 |
41.70% |
More |
800m |
4:18 |
8:38 |
47.48% |
More |
1km |
5:22 |
8:39 |
49.43% |
More |
Mile |
8:41 |
8:41 |
51.85% |
More |
5k |
27:50 |
8:58 |
55.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
53.95 |
5km |
27:47 |
8:57 |
55.22 |
5M |
46:01 |
9:12 |
54.40 |
10km |
57:56 |
9:19 |
54.02 |
10M |
1:35:57 |
9:36 |
53.97 |
Half |
2:07:44 |
9:45 |
53.26 |
20M |
3:20:02 |
10:00 |
53.89 |
Mara |
4:26:20 |
10:10 |
53.98 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry