Sat 6th Jul 2019 at 9:00am by rjb
Run > General
-
Time
26:47
-
Miles
2.63
-
Min/mi
10:11
-
Pacing
43%
-
WAVA
51.63
-
Stride(cm)
93
-
Cals
311
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:10(11:10/m) 116cal 5.37/0mph
2) 1m - 10:09(10:09/m) 120cal 5.91/0mph
3) 0.63m - 5:29(8:40/m) 75cal 6.92/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:49 |
172 164-178 |
0.25 |
2:09 |
1:02 |
8:20 |
178 172-184 |
0.38 |
3:18 |
1:10 |
9:17 |
171 126-178 |
0.50 |
5:03 |
1:45 |
13:58 |
162 120-240 |
0.63 |
6:54 |
1:51 |
14:45 |
172 120-224 |
0.75 |
8:10 |
1:17 |
10:13 |
173 112-186 |
0.88 |
9:50 |
1:40 |
13:16 |
183 172-232 |
1.00 |
11:10 |
1:20 |
10:38 |
164 114-188 |
1.13 |
12:26 |
1:17 |
10:13 |
173 116-248 |
1.25 |
16:34 |
4:08 +2:19
|
33:06 |
167 120-184 |
1.38 |
18:12 |
1:37 |
12:59 |
159 110-176 |
1.50 |
19:27 |
1:15 +10
|
9:59 |
174 170-178 |
1.63 |
20:39 |
1:12 +5
|
9:37 |
174 168-182 |
1.75 |
21:50 |
1:11 +2
|
9:30 |
158 120-178 |
1.88 |
22:54 |
1:04 |
8:29 |
174 170-176 |
2.00 |
23:56 |
1:02 |
8:14 |
173 170-176 |
2.13 |
25:02 |
1:06 |
8:52 |
165 120-184 |
2.25 |
26:03 |
1:01 |
8:12 |
177 172-182 |
2.38 |
27:05 |
1:02 |
8:16 |
176 172-182 |
2.50 |
28:13 |
1:08 |
9:04 |
175 170-182 |
2.63 |
29:19 |
1:06 |
8:48 |
175 172-178 |
2.63 |
29:23 |
4 |
10:28 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
45.22% |
More |
800m |
4:08 |
8:19 |
52.54% |
More |
1km |
5:13 |
8:24 |
54.27% |
More |
Mile |
8:39 |
8:39 |
55.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:37 |
9:37 |
50.14 |
5km |
31:57 |
10:17 |
51.46 |
5M |
52:55 |
10:35 |
50.86 |
10km |
1:06:38 |
10:43 |
50.56 |
10M |
1:50:20 |
11:02 |
50.62 |
Half |
2:26:54 |
11:13 |
49.99 |
20M |
3:50:02 |
11:30 |
50.59 |
Mara |
5:06:16 |
11:41 |
50.67 |
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