Sat 6th Jul 2019 at 9:00am by Runfatboyrun2017

Run > General

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Time
23:44
Miles
3.10
Min/mi
7:39
Pacing
90%
Stride(cm)
124
Cals
381
Cadence
170
BPM
166
%MHR
97.3
B/mi
1273
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 158/168bpm 125cal 7.31/9.14mph
2) 1m - 7:43(7:43/m) 168/181bpm 126cal 7.78/9.04mph
3) 1m - 7:12(7:12/m) 172/182bpm 120cal 8.34/9.66mph
4) 0.1m - 38(6:20/m) 180/183bpm 10cal 9.46/11.4mph

8:12 7:43 7:12 38

Pace

14%

40%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:30	142 102-157	1208	164 88-174
0.25	2:12	1:09	9:09	159 155-162	1455	167 164-172
0.38	3:07	55	7:20	159 155-161	1166	167 164-172
0.50	4:05	57	7:37	158 154-160	1202	168 166-170
0.63	5:00	55	7:23	159 157-162	1174	169 166-174
0.75	6:03	1:03	8:23	163 160-167	1366	167 164-170
0.88	7:07	1:04	8:31	166 163-168	1413	166 162-168
1.00	8:11	1:04	8:35	162 159-164	1391	168 166-172
1.13	9:12	1:01	8:04	161 156-165	1300	166 162-168
1.25	10:16	1:04	8:34	164 159-171	1404	169 166-174
1.38	11:13	58	7:41	169 166-171	1299	168 164-172
1.50	12:15	1:02	8:17	169 165-177	1399	169 164-174
1.63	13:10	55	7:19	179 175-181	1311	170 162-174
1.75	14:08	57	7:39	176 173-181	1347	172 170-174
1.88	14:59	51	6:51	167 161-175	1144	171 168-172
2.00	15:53	54	7:14	160 156-163	1158	171 168-174
2.13	16:46	52	6:57	166 161-173	1153	171 168-182
2.25	17:40	55	7:19	172 168-178	1257	172 170-176
2.38	18:37	56	7:29	173 170-176	1296	172 170-176
2.50	19:33	57	7:34	171 169-174	1294	171 166-174
2.63	20:28	54	7:13	169 166-171	1221	172 168-176
2.75	21:25	58	7:42	172 168-175	1325	172 168-176
2.88	22:14	49	6:33	179 176-181	1174	176 172-180
3.00	23:05	51	6:45	178 176-182	1201	172 170-176
3.10	23:43	38	6:25	180 177-183	1154	176 166-192

Heart

166/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (192 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	3.1	23:40	7:39
Walk	0.2	104	0	3	16:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	0.00%	More
800m	3:25	6:53	0.00%	More
1km	4:17	6:54	0.00%	More
Mile	7:07	7:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:09	7:09
5km	23:47	7:39
5M	39:24	7:53
10km	49:36	7:59
10M	1:22:08	8:13
Half	1:49:21	8:21
20M	2:51:14	8:34
Mara	3:47:59	8:42

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