Sat 6th Jul 2019 at 9:00am by MelsBells
Run > General
-
Time
25:31
-
Miles
3.06
-
Min/mi
8:20
-
Pacing
91%
-
WAVA
62.97
-
Stride(cm)
110
-
Cals
359
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:04/m) 119cal 7.43/8.41mph
2) 1m - 8:32(8:32/m) 118cal 7.04/7.91mph
3) 1m - 8:26(8:26/m) 116cal 7.11/7.76mph
4) 0.06m - 29(7:34/m) 6cal 7.92/7.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:00 |
1:00 |
7:56 |
174 116-186 |
0.25 |
1:54 |
55 |
7:20 |
180 176-184 |
0.38 |
2:52 |
58 |
7:44 |
179 176-182 |
0.50 |
3:56 |
1:04 |
8:32 |
180 178-182 |
0.63 |
4:57 |
1:01 |
8:07 |
177 168-182 |
0.75 |
5:56 |
59 |
7:53 |
179 176-182 |
0.88 |
6:58 |
1:02 |
8:12 |
179 174-182 |
1.00 |
8:04 |
1:06 |
8:44 |
177 174-180 |
1.13 |
9:12 |
1:09 |
9:11 |
173 168-178 |
1.25 |
10:20 |
1:08 |
9:01 |
171 162-180 |
1.38 |
11:18 |
58 |
7:46 |
176 172-180 |
1.50 |
12:19 |
1:01 |
8:04 |
174 168-178 |
1.63 |
13:16 |
57 |
7:35 |
175 172-178 |
1.75 |
14:19 |
1:03 |
8:23 |
176 174-180 |
1.88 |
15:27 |
1:08 |
9:03 |
174 164-178 |
2.00 |
16:35 |
1:09 |
9:11 |
173 164-178 |
2.13 |
17:30 |
54 |
7:15 |
176 174-180 |
2.25 |
18:34 |
1:04 |
8:33 |
177 170-180 |
2.38 |
19:39 |
1:05 |
8:42 |
175 168-180 |
2.50 |
20:39 |
1:00 |
7:57 |
178 174-180 |
2.63 |
21:48 |
1:09 |
9:12 |
177 172-180 |
2.75 |
22:50 |
1:03 |
8:21 |
179 176-180 |
2.88 |
23:55 |
1:04 |
8:35 |
179 174-180 |
3.00 |
25:02 |
1:07 |
8:55 |
175 172-178 |
3.06 |
25:31 |
29 |
7:47 |
177 174-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
176 |
3.1 |
25:26 |
8:19 |
Walk |
0.3 |
116 |
0 |
5 |
14:38 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
52.40% |
More |
800m |
3:52 |
7:47 |
54.19% |
More |
1km |
4:52 |
7:50 |
56.18% |
More |
Mile |
8:00 |
8:00 |
58.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
59.84 |
5km |
25:56 |
8:21 |
62.89 |
5M |
42:56 |
8:35 |
61.98 |
10km |
54:04 |
8:42 |
61.61 |
10M |
1:29:32 |
8:57 |
61.27 |
Half |
1:59:12 |
9:06 |
60.10 |
20M |
3:06:40 |
9:20 |
60.35 |
Mara |
4:08:31 |
9:29 |
60.02 |
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