Sat 6th Jul 2019 at 9:00am by Velociraptor

Run > General

Workington parkrun

warm

Follow User
0 👍

Time
17:03
Miles
1.53
Min/mi
11:09
Pacing
87%
WAVA
47.58
Stride(cm)
86
Cals
124
Cadence
167
BPM
146
%MHR
77.6
B/mi
1626
Asc(m)
21
Surface
Road

Notes & Comments

After parkrun. Legs really stiff now!

10:43 6:21

Pin Map

0mi in 0

Pace

23%

16%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:02	135 110-156	1354	170 162-182	1/1
0.13	1:14	36	9:43	148 146-150	1438	169 168-174	0/1
0.19	1:52	38	10:03	140 137-146	1407	168 166-170	3/0
0.25	2:32	41	10:49	143 136-150	1548	167 162-170	2/4
0.31	3:08	36	9:38	146 143-149	1407	170 168-174	0/3
0.38	3:48	39	10:25	144 143-146	1500	171 168-172	0/0
0.44	4:27	40	10:37	145 142-149	1538	169 168-172	0/0
0.50	5:07	40	10:32	144 141-147	1518	169 166-172	0/0
0.56	5:46	39	10:29	147 146-150	1541	170 168-174	1/0
0.63	6:27	41	10:50	147 145-149	1593	169 166-174	0/0
0.69	7:12	45	12:01	147 145-151	1766	168 164-172	1/0
0.75	7:57	45	11:56	149 144-151	1777	166 162-172	2/0
0.81	8:43	46	12:24	149 142-160	1846	165 160-172	1/1
0.88	9:20	37	9:59	154 144-161	1539	168 166-172	0/2
0.94	10:00	39	10:31	145 143-148	1525	171 166-176	0/0
1.00	10:43	43	11:29	144 141-148	1654	167 164-172	0/1
1.06	11:31	48	12:56	147 141-151	1900	166 162-174	1/0
1.13	12:12	40	10:48	148 145-151	1598	166 162-170	1/0
1.19	12:54	42	11:13	151 149-153	1695	167 164-170	1/0
1.25	13:38	44	11:50	149 146-152	1764	167 164-168	1/0
1.31	14:21	43	11:22	145 144-149	1647	164 162-170	2/0
1.38	15:13	52	13:59	146 144-148	2041	163 160-168	1/0
1.44	16:12	59	15:37	143 141-151	2232	164 160-172	1/0
1.50	16:50	38	10:13	143 139-150	1461	168 166-172	1/0
1.53	17:15	25	12:17	141 138-144	1731	166 160-170	0/0

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 10m, Flat prediction 17:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	1.5	17:13	11:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	41.16%	More
800m	5:05	10:13	44.48%	More
1km	6:24	10:18	45.90%	More
Mile	10:43	10:43	46.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	48.29
5km	39:15	12:38	44.42
5M	1:08:42	13:44	41.47
10km	1:28:44	14:17	40.23
10M	2:35:20	15:32	37.92
Half	3:33:26	16:18	36.08
20M	5:51:11	17:34	34.58
Mara	8:02:33	18:25	33.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry