Sat 6th Jul 2019 at 9:00am by mugfordb
Run > parkrun
-
Time
29:09
-
Miles
3.14
-
Min/mi
9:17
-
Pacing
95%
-
WAVA
52.30
-
Stride(cm)
107
-
Cals
470
-
Cadence
162
-
BPM
149
-
%MHR
78.9
-
B/mi
1384
-
Asc(m)
35
-
Surface
Trail
Notes & Comments
Newbury parkrun
Split Summary
===
1) 1m - 8:49(8:49/m) 140/150bpm 133cal 6.8/8.27mph
2) 1m - 9:22(9:22/m) 153/156bpm 156cal 6.4/6.82mph
3) 1m - 9:41(9:41/m) 156/163bpm 160cal 6.2/6.39mph
4) 0.15m - 1:16(8:27/m) 162/164bpm 21cal 7.1/7.56mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:33 |
113 81-133 |
967 |
167 130-178 |
1/0 |
0.25 |
2:10 |
1:06 |
8:45 |
136 134-137 |
1191 |
165 164-166 |
2/1 |
0.38 |
3:14 |
1:04 |
8:31 |
141 138-144 |
1202 |
168 166-170 |
1/0 |
0.50 |
4:21 |
1:07 |
8:57 |
144 141-149 |
1289 |
167 164-170 |
2/1 |
0.63 |
5:28 |
1:07 |
8:58 |
143 142-145 |
1283 |
164 162-166 |
0/1 |
0.75 |
6:36 |
1:08 |
9:05 |
145 143-147 |
1318 |
164 162-166 |
1/1 |
0.88 |
7:41 |
1:05 |
8:36 |
148 144-150 |
1273 |
164 164-166 |
2/2 |
1.00 |
8:49 |
1:08 |
9:04 |
149 148-150 |
1351 |
163 162-164 |
1/2 |
1.13 |
9:55 |
1:06 |
8:46 |
149 148-151 |
1307 |
164 162-164 |
0/5 |
1.25 |
11:02 |
1:07 |
8:55 |
151 149-152 |
1347 |
163 162-164 |
2/1 |
1.38 |
12:12 |
1:10 |
9:21 |
152 151-153 |
1421 |
161 160-164 |
2/2 |
1.50 |
13:24 |
1:13 |
9:42 |
153 151-154 |
1484 |
161 160-162 |
3/1 |
1.63 |
14:36 |
1:12 |
9:35 |
153 150-154 |
1465 |
161 160-162 |
3/2 |
1.75 |
15:50 |
1:13 |
9:46 |
154 153-155 |
1504 |
160 158-162 |
1/1 |
1.88 |
17:00 |
1:10 |
9:23 |
154 153-156 |
1446 |
160 160-162 |
1/0 |
2.00 |
18:11 |
1:11 |
9:31 |
155 153-156 |
1475 |
160 158-162 |
1/1 |
2.13 |
19:26 |
1:15 |
9:58 |
153 152-154 |
1524 |
161 160-164 |
1/1 |
2.25 |
20:35 |
1:09 |
9:15 |
155 154-157 |
1434 |
161 158-164 |
1/2 |
2.38 |
21:48 |
1:12 |
9:37 |
154 153-155 |
1482 |
159 158-160 |
0/2 |
2.50 |
23:01 |
1:13 |
9:47 |
152 150-154 |
1488 |
158 158-162 |
0/2 |
2.63 |
24:14 |
1:13 |
9:40 |
155 152-159 |
1499 |
160 158-162 |
1/0 |
2.75 |
25:27 |
1:14 |
9:50 |
159 156-162 |
1562 |
159 158-162 |
2/1 |
2.88 |
26:39 |
1:11 |
9:31 |
158 155-160 |
1504 |
160 158-162 |
3/0 |
3.00 |
27:52 |
1:13 |
9:47 |
161 159-162 |
1576 |
160 156-164 |
2/1 |
3.13 |
28:58 |
1:06 |
8:51 |
162 160-163 |
1434 |
164 162-168 |
1/2 |
3.15 |
29:09 |
11 |
7:03 |
163 163-163 |
1148 |
169 168-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
162 |
3.1 |
29:06 |
9:15 |
Walk |
0.2 |
130 |
0 |
3 |
12:52 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
40.08% |
More |
800m |
4:18 |
8:39 |
46.64% |
More |
1km |
5:25 |
8:42 |
48.26% |
More |
Mile |
8:47 |
8:47 |
50.41% |
More |
5k |
28:46 |
9:16 |
52.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
54.49 |
5km |
28:48 |
9:16 |
52.39 |
5M |
48:59 |
9:48 |
50.23 |
10km |
1:02:25 |
10:03 |
49.26 |
10M |
1:46:08 |
10:37 |
47.92 |
Half |
2:23:27 |
10:57 |
46.57 |
20M |
3:50:00 |
11:30 |
46.03 |
Mara |
5:10:51 |
11:52 |
45.41 |
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