Sat 6th Jul 2019 at 9:00am by mugfordb

Run > parkrun

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Time
29:09
Miles
3.14
Min/mi
9:17
Pacing
95%
WAVA
52.30
Stride(cm)
107
Cals
470
Cadence
162
BPM
149
%MHR
78.9
B/mi
1384
Asc(m)
35
Surface
Trail

Notes & Comments

Newbury parkrun
Split Summary
===
1) 1m - 8:49(8:49/m) 140/150bpm 133cal 6.8/8.27mph
2) 1m - 9:22(9:22/m) 153/156bpm 156cal 6.4/6.82mph
3) 1m - 9:41(9:41/m) 156/163bpm 160cal 6.2/6.39mph
4) 0.15m - 1:16(8:27/m) 162/164bpm 21cal 7.1/7.56mph

8:49 9:22 9:41 1:16

Pin Map

Newbury parkrun 2020

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:33	113 81-133	967	167 130-178	1/0
0.25	2:10	1:06	8:45	136 134-137	1191	165 164-166	2/1
0.38	3:14	1:04	8:31	141 138-144	1202	168 166-170	1/0
0.50	4:21	1:07	8:57	144 141-149	1289	167 164-170	2/1
0.63	5:28	1:07	8:58	143 142-145	1283	164 162-166	0/1
0.75	6:36	1:08	9:05	145 143-147	1318	164 162-166	1/1
0.88	7:41	1:05	8:36	148 144-150	1273	164 164-166	2/2
1.00	8:49	1:08	9:04	149 148-150	1351	163 162-164	1/2
1.13	9:55	1:06	8:46	149 148-151	1307	164 162-164	0/5
1.25	11:02	1:07	8:55	151 149-152	1347	163 162-164	2/1
1.38	12:12	1:10	9:21	152 151-153	1421	161 160-164	2/2
1.50	13:24	1:13	9:42	153 151-154	1484	161 160-162	3/1
1.63	14:36	1:12	9:35	153 150-154	1465	161 160-162	3/2
1.75	15:50	1:13	9:46	154 153-155	1504	160 158-162	1/1
1.88	17:00	1:10	9:23	154 153-156	1446	160 160-162	1/0
2.00	18:11	1:11	9:31	155 153-156	1475	160 158-162	1/1
2.13	19:26	1:15	9:58	153 152-154	1524	161 160-164	1/1
2.25	20:35	1:09	9:15	155 154-157	1434	161 158-164	1/2
2.38	21:48	1:12	9:37	154 153-155	1482	159 158-160	0/2
2.50	23:01	1:13	9:47	152 150-154	1488	158 158-162	0/2
2.63	24:14	1:13	9:40	155 152-159	1499	160 158-162	1/0
2.75	25:27	1:14	9:50	159 156-162	1562	159 158-162	2/1
2.88	26:39	1:11	9:31	158 155-160	1504	160 158-162	3/0
3.00	27:52	1:13	9:47	161 159-162	1576	160 156-164	2/1
3.13	28:58	1:06	8:51	162 160-163	1434	164 162-168	1/2
3.15	29:09	11	7:03	163 163-163	1148	169 168-170	0/0

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 10m, Flat prediction 29:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	3.1	29:06	9:15
Walk	0.2	130	0	3	12:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	40.08%	More
800m	4:18	8:39	46.64%	More
1km	5:25	8:42	48.26%	More
Mile	8:47	8:47	50.41%	More
5k	28:46	9:16	52.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	54.49
5km	28:48	9:16	52.39
5M	48:59	9:48	50.23
10km	1:02:25	10:03	49.26
10M	1:46:08	10:37	47.92
Half	2:23:27	10:57	46.57
20M	3:50:00	11:30	46.03
Mara	5:10:51	11:52	45.41

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