Sat 6th Jul 2019 at 9:00am by Hills of Death (HOD)

Run > Easy

drizzle
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Time
40:30
Miles
4.20
Min/mi
9:39
Pacing
0%
WAVA
48.78
Stride(cm)
99
Cals
516
Cadence
168
BPM
144
%MHR
78.1
B/mi
1386
Asc(m)
123
Hillscore
1
Surface
Road

Notes & Comments

Easy run with Paul with hills

9:25 9:36 10:04 9:27 1:58

Pace

25%

51%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	110 74-127	1075	173 120-178	7/0
0.25	2:22	1:09	9:09	125 123-126	1144	173 170-178	1/8
0.38	3:33	1:11	9:28	126 123-129	1192	174 172-178	0/6
0.50	4:40	1:07	8:53	123 115-130	1093	174 170-178	3/2
0.63	5:50	1:10	9:22	130 127-133	1219	174 172-176	5/5
0.75	6:58	1:08	9:02	137 131-142	1237	174 170-176	6/2
0.88	8:11	1:14	9:48	138 136-139	1354	171 168-174	4/0
1.00	9:24	1:13	9:40	142 136-152	1373	172 170-174	1/4
1.13	10:36	1:13	9:40	164 153-172	1587	169 162-172	7/0
1.25	11:47	1:11	9:30	157 152-162	1491	168 164-170	1/9
1.38	13:00	1:13	9:44	154 152-155	1499	168 164-172	0/6
1.50	14:05	1:05	8:40	150 146-154	1300	169 168-172	4/1
1.63	15:16	1:10	9:22	142 137-149	1330	169 164-172	5/6
1.75	16:31	1:15	9:59	139 135-142	1389	165 164-170	6/2
1.88	17:45	1:14	9:55	153 140-174	1517	168 162-170	5/1
2.00	19:00	1:15	9:59	144 130-164	1438	164 162-168	0/4
2.13	20:17	1:17	10:19	139 133-145	1434	164 162-166	8/0
2.25	21:30	1:13	9:44	138 131-144	1343	166 162-168	1/6
2.38	22:42	1:11	9:31	129 126-133	1228	166 164-170	0/8
2.50	23:55	1:13	9:47	134 131-137	1311	167 164-170	1/2
2.63	25:09	1:14	9:55	139 137-140	1379	168 166-170	5/4
2.75	26:25	1:16	10:05	153 140-165	1543	165 158-174	5/3
2.88	27:47	1:22	10:59	148 142-158	1624	164 156-170	7/0
3.00	29:04	1:16	10:11	137 132-145	1396	164 162-170	0/4
3.13	30:19	1:15	10:02	142 133-151	1424	167 164-172	8/0
3.25	39:13	8:53 +7:44	1:11:08	133 103-154	9460	165 120-170	1/3
3.38	40:26	1:14	9:52	145 140-153	1429	167 164-174	1/6
3.50	41:35	1:09	9:08	160 144-176	1461	171 166-174	4/0
3.63	42:50	1:15	9:58	169 165-171	1684	169 162-172	1/6
3.75	44:00	1:10	9:23	170 168-172	1594	169 168-172	3/0
3.88	45:11	1:11	9:30	169 166-173	1605	169 166-172	0/6
4.00	46:15	1:04	8:32	170 168-175	1450	171 166-174	1/8
4.13	47:31	1:16	10:06	153 146-173	1545	172 168-174	10/0
4.20	48:14	43	9:09	151 150-153	1381	170 166-174	0/3

Heart

144/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 19m, Flat prediction 40:30

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.3%	9:42
See your biggest climbs

Cadence

168 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	168	4.2	40:29	9:38
Walk	16.1	120	0	7:45	122:18:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	37.90%	More
800m	4:27	8:56	43.24%	More
1km	5:38	9:03	44.52%	More
Mile	9:18	9:18	45.78%	More
5k	30:00	9:40	48.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	50.91
5km	29:05	9:22	49.83
5M	49:03	9:49	48.10
10km	1:02:17	10:01	47.30
10M	1:45:03	10:30	46.35
Half	2:21:20	10:47	45.23
20M	3:44:59	11:15	45.02
Mara	5:02:41	11:33	44.62

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