Sat 6th Jul 2019 at 9:00am by DW

Run > General

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Time
24:28
Miles
3.11
Min/mi
7:52
Pacing
94%
WAVA
55.02
Stride(cm)
123
Cals
390
Cadence
167
BPM
168
%MHR
89.1
B/mi
1318
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:52(4:53/km) 162/175bpm 119cal 12.29/14.31kmph
2) 1.61km - 7:51(4:53/km) 172/179bpm 128cal 12.3/13.27kmph
3) 1.61km - 7:57(4:57/km) 173/179bpm 130cal 12.14/12.9kmph
4) 0.18km - 48(4:31/km) 168/173bpm 13cal 13.3/13.47kmph

7:52 7:51 7:57 48

Pace

10%

66%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:26	132 94-152	1114	170 122-182
0.25	2:03	1:00	8:01	155 151-159	1242	168 166-172
0.38	3:03	1:00	7:58	162 159-165	1291	168 166-170
0.50	4:06	1:03	8:21	169 164-175	1410	166 162-168
0.63	5:06	1:01	8:04	169 165-175	1363	165 162-168
0.75	5:58	52	6:57	171 167-172	1187	167 166-170
0.88	6:56	58	7:43	170 169-172	1312	168 166-170
1.00	7:51	55	7:16	170 168-172	1236	168 166-170
1.13	8:54	1:04	8:30	171 169-173	1453	166 164-168
1.25	9:54	59	7:54	171 170-173	1352	169 168-172
1.38	10:49	55	7:24	171 169-173	1264	166 164-168
1.50	11:46	57	7:36	172 169-174	1307	167 164-168
1.63	12:47	1:01	8:06	168 167-170	1362	167 166-168
1.75	13:45	58	7:40	176 173-178	1350	166 164-168
1.88	14:42	57	7:40	174 173-174	1334	166 164-168
2.00	15:42	1:00	7:57	172 170-174	1368	165 162-168
2.13	16:40	58	7:48	172 171-173	1341	166 164-168
2.25	17:42	1:02	8:15	172 171-173	1419	166 162-168
2.38	18:44	1:02	8:13	173 169-176	1422	166 164-168
2.50	19:43	1:00	7:56	172 168-174	1365	165 164-166
2.63	20:44	1:01	8:10	173 171-175	1413	166 164-168
2.75	21:44	59	7:53	175 172-177	1379	167 164-170
2.88	22:41	58	7:43	175 171-179	1351	166 164-170
3.00	23:39	58	7:40	174 171-177	1335	167 166-168
3.11	24:28	49	7:25	168 164-173	1245	165 164-168

Heart

168/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	24:28	7:52
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	42.15%	More
800m	3:43	7:28	47.28%	More
1km	4:44	7:37	48.59%	More
Mile	7:40	7:40	51.56%	More
5k	24:26	7:52	54.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	53.78
5km	24:26	7:52	54.98
5M	40:28	8:06	53.87
10km	50:57	8:12	53.39
10M	1:24:23	8:26	53.22
Half	1:52:21	8:35	52.46
20M	2:55:56	8:48	53.08
Mara	3:54:14	8:56	53.16

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