Sat 6th Jul 2019 at 9:00am by dallow

Run > General

  • Time
    24:06
  • Miles
    3.08
  • Min/mi
    7:49
  • Pacing
    91%
  • WAVA
    56.40
  • Stride(cm)
    118
  • Cals
    421
  • Cadence
    174
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1266
  • Asc(m)
    101
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 152/164bpm 136cal 7.16/7.95mph
2) 1m - 7:47(7:47/m) 164/171bpm 138cal 7.7/8.14mph
3) 1m - 7:31(7:31/m) 171/176bpm 139cal 7.98/12.63mph
4) 0.08m - 25(5:24/m) 178/181bpm 8cal 11.1/10.81mph
8:23 7:47 7:31 25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 61% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:06 125 93-146 1138 169 158-176 1/7
0.25 2:18 1:10 9:18 152 146-156 1414 172 170-174 10/1
0.38 3:23 1:04 8:36 154 153-156 1324 172 170-176 1/5
0.50 4:21 58 7:47 152 151-153 1182 171 170-176 0/11
0.63 5:25 1:04 8:29 152 150-155 1290 171 170-176 0/1
0.75 6:24 59 7:52 157 155-159 1236 172 170-174 9/6
0.88 7:22 59 7:49 160 158-162 1251 175 174-178 0/2
1.00 8:22 1:00 8:01 162 160-163 1300 172 170-174 6/1
1.13 9:21 59 7:53 159 158-160 1252 173 168-178 5/1
1.25 10:24 1:03 8:21 159 153-167 1329 173 168-178 5/6
1.38 11:25 1:00 8:04 169 164-171 1362 171 166-176 7/3
1.50 12:21 56 7:27 161 159-163 1200 173 172-174 4/6
1.63 13:19 59 7:48 163 159-167 1272 174 172-178 6/2
1.75 14:17 58 7:41 166 165-168 1275 176 174-182 2/1
1.88 15:14 57 7:36 167 166-168 1269 175 174-176 0/2
2.00 16:10 56 7:28 167 166-167 1247 175 172-176 3/4
2.13 17:10 1:01 8:05 166 165-168 1341 171 164-176 2/3
2.25 18:06 56 7:30 165 163-169 1237 176 170-184 2/5
2.38 19:03 56 7:31 171 169-172 1285 175 174-176 5/0
2.50 20:01 58 7:44 171 169-172 1322 174 174-174 3/9
2.63 20:59 58 7:44 171 169-174 1322 175 172-178 2/0
2.75 21:56 57 7:38 174 173-176 1329 175 174-178 14/0
2.88 22:54 58 7:42 173 171-176 1333 174 168-180 5/5
3.00 23:41 47 6:16 175 173-176 1098 179 168-186 3/8
3.08 24:06 25 5:32 178 176-181 985 181 160-188 3/0

Heart

162/181max
  • Show Beats/Mile

Elevation

Asc 101m, Range 19m, Flat prediction 23:57
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.3% 7:41
12 6.6% 9:20
11 9.5% 7:57
See your biggest climbs

Cadence

174 (188 max) Stride Length: 118cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 49.98% More
800m 3:29 7:01 51.79% More
1km 4:26 7:08 53.24% More
Mile 7:21 7:21 54.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 55.21
5km 24:19 7:50 56.48
5M 40:17 8:03 55.38
10km 50:43 8:10 54.87
10M 1:23:59 8:24 54.70
Half 1:51:48 8:32 53.91
20M 2:55:05 8:45 54.55
Mara 3:53:06 8:54 54.63
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