Sat 6th Jul 2019 at 9:00am by dallow
Run > General
-
Time
24:06
-
Miles
3.08
-
Min/mi
7:49
-
Pacing
91%
-
WAVA
56.40
-
Stride(cm)
118
-
Cals
421
-
Cadence
174
-
BPM
162
-
%MHR
94.6
-
B/mi
1266
-
Asc(m)
101
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:23(8:23/m) 152/164bpm 136cal 7.16/7.95mph
2) 1m - 7:47(7:47/m) 164/171bpm 138cal 7.7/8.14mph
3) 1m - 7:31(7:31/m) 171/176bpm 139cal 7.98/12.63mph
4) 0.08m - 25(5:24/m) 178/181bpm 8cal 11.1/10.81mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:06 |
125 93-146 |
1138 |
169 158-176 |
1/7 |
0.25 |
2:18 |
1:10 |
9:18 |
152 146-156 |
1414 |
172 170-174 |
10/1 |
0.38 |
3:23 |
1:04 |
8:36 |
154 153-156 |
1324 |
172 170-176 |
1/5 |
0.50 |
4:21 |
58 |
7:47 |
152 151-153 |
1182 |
171 170-176 |
0/11 |
0.63 |
5:25 |
1:04 |
8:29 |
152 150-155 |
1290 |
171 170-176 |
0/1 |
0.75 |
6:24 |
59 |
7:52 |
157 155-159 |
1236 |
172 170-174 |
9/6 |
0.88 |
7:22 |
59 |
7:49 |
160 158-162 |
1251 |
175 174-178 |
0/2 |
1.00 |
8:22 |
1:00 |
8:01 |
162 160-163 |
1300 |
172 170-174 |
6/1 |
1.13 |
9:21 |
59 |
7:53 |
159 158-160 |
1252 |
173 168-178 |
5/1 |
1.25 |
10:24 |
1:03 |
8:21 |
159 153-167 |
1329 |
173 168-178 |
5/6 |
1.38 |
11:25 |
1:00 |
8:04 |
169 164-171 |
1362 |
171 166-176 |
7/3 |
1.50 |
12:21 |
56 |
7:27 |
161 159-163 |
1200 |
173 172-174 |
4/6 |
1.63 |
13:19 |
59 |
7:48 |
163 159-167 |
1272 |
174 172-178 |
6/2 |
1.75 |
14:17 |
58 |
7:41 |
166 165-168 |
1275 |
176 174-182 |
2/1 |
1.88 |
15:14 |
57 |
7:36 |
167 166-168 |
1269 |
175 174-176 |
0/2 |
2.00 |
16:10 |
56 |
7:28 |
167 166-167 |
1247 |
175 172-176 |
3/4 |
2.13 |
17:10 |
1:01 |
8:05 |
166 165-168 |
1341 |
171 164-176 |
2/3 |
2.25 |
18:06 |
56 |
7:30 |
165 163-169 |
1237 |
176 170-184 |
2/5 |
2.38 |
19:03 |
56 |
7:31 |
171 169-172 |
1285 |
175 174-176 |
5/0 |
2.50 |
20:01 |
58 |
7:44 |
171 169-172 |
1322 |
174 174-174 |
3/9 |
2.63 |
20:59 |
58 |
7:44 |
171 169-174 |
1322 |
175 172-178 |
2/0 |
2.75 |
21:56 |
57 |
7:38 |
174 173-176 |
1329 |
175 174-178 |
14/0 |
2.88 |
22:54 |
58 |
7:42 |
173 171-176 |
1333 |
174 168-180 |
5/5 |
3.00 |
23:41 |
47 |
6:16 |
175 173-176 |
1098 |
179 168-186 |
3/8 |
3.08 |
24:06 |
25 |
5:32 |
178 176-181 |
985 |
181 160-188 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:17 |
49.98% |
More |
800m |
3:29 |
7:01 |
51.79% |
More |
1km |
4:26 |
7:08 |
53.24% |
More |
Mile |
7:21 |
7:21 |
54.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
55.21 |
5km |
24:19 |
7:50 |
56.48 |
5M |
40:17 |
8:03 |
55.38 |
10km |
50:43 |
8:10 |
54.87 |
10M |
1:23:59 |
8:24 |
54.70 |
Half |
1:51:48 |
8:32 |
53.91 |
20M |
2:55:05 |
8:45 |
54.55 |
Mara |
3:53:06 |
8:54 |
54.63 |
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