Sat 6th Jul 2019 at 9:00am by The_Saint

Run > Race

Follow User
0 👍

Time
23:52
Miles
3.21
Min/mi
7:26
Pacing
94%
WAVA
65.46
Stride(cm)
116
Cals
372
Cadence
187
BPM
154
%MHR
81
B/mi
1145
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 138/153bpm 104cal 8.03/8.79mph
2) 1m - 7:22(7:22/m) 158/182bpm 119cal 8.15/8.45mph
3) 1m - 7:39(7:39/m) 161/182bpm 125cal 7.84/8.22mph
4) 0.21m - 1:23(6:31/m) 174/182bpm 24cal 9.22/9.39mph

7:28 7:22 7:39 1:23

Pin Map

0mi in 0

Pace

17%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:06	114 46-140	809	180 170-184
0.25	1:47	54	7:13	140 136-145	1011	183 182-184
0.38	2:42	54	7:16	136 133-142	988	184 180-186
0.50	3:39	57	7:34	139 135-143	1051	185 184-188
0.63	4:35	56	7:30	140 137-145	1049	187 182-190
0.75	5:35	1:00	8:00	143 135-150	1143	187 182-190
0.88	6:32	57	7:38	145 138-151	1108	182 172-190
1.00	7:28	56	7:29	149 145-153	1116	187 182-190
1.13	8:22	54	7:14	147 144-151	1064	188 186-190
1.25	9:17	55	7:19	146 141-155	1068	188 184-190
1.38	10:11	53	7:07	150 143-156	1067	187 186-190
1.50	11:09	58	7:45	147 142-151	1140	189 180-192
1.63	12:04	55	7:21	149 146-153	1096	192 190-194
1.75	13:02	58	7:43	168 145-180	1296	189 188-192
1.88	13:54	52	6:54	180 178-182	1241	188 186-190
2.00	14:50	57	7:34	179 177-181	1353	187 184-190
2.13	15:47	57	7:33	178 172-182	1345	188 186-190
2.25	16:46	59	7:52	156 149-174	1227	189 186-192
2.38	17:48	1:02	8:15	151 148-155	1246	183 174-188
2.50	18:43	55	7:20	154 147-160	1130	185 182-186
2.63	19:38	55	7:24	153 151-160	1131	187 184-190
2.75	20:37	59	7:49	157 153-162	1226	186 184-188
2.88	21:31	55	7:17	166 160-170	1208	186 184-188
3.00	22:29	58	7:42	176 169-180	1356	186 182-190
3.13	23:22	53	7:03	174 170-182	1227	190 188-192
3.21	23:53	31	5:54	173 165-178	1020	192 188-194

Heart

154/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.2	23:53	7:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	51.52%	More
800m	3:32	7:07	56.68%	More
1km	4:29	7:13	58.19%	More
Mile	7:19	7:19	60.64%	More
5k	23:09	7:27	65.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	65.49
5km	23:02	7:25	65.51
5M	38:33	7:43	63.83
10km	48:46	7:51	63.05
10M	1:21:35	8:10	62.34
Half	1:49:15	8:20	61.15
20M	2:52:39	8:38	61.32
Mara	3:51:13	8:50	61.05

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Aerobic Training Effect	3.2
HR Recovery	78
VO2Max	56
Anaerobic TE	2.7