Sat 6th Jul 2019 at 9:00am by dpfleet

Run > Warm Down

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Time
3:26
Miles
0.35
Min/mi
9:49
WAVA
33.38
Stride(cm)
95
Cals
34
Cadence
171
BPM
120
%MHR
61.6
B/mi
1179
Surface
Road

2:20 400m

Notes & Comments

Split Summary
===
1) 0.35m - 3:26(9:56/m) 121/130bpm 34cal 6.04/6.7mph

3:26

Pin Map

0mi in 0

Pace

18%

36%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:06	107 87-119	1081	166 120-174
0.13	1:22	44	11:51	123 120-125	1457	172 168-174
0.19	2:01	39	10:24	124 122-126	1289	174 172-176
0.25	2:35	34	8:56	126 126-127	1127	174 172-176
0.31	3:09	34	9:02	128 126-129	1156	174 172-174
0.35	3:27	18	8:56	126 126-126	1126	172 172-172

Heart

120/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	32.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	33.59
5km	43:13	13:55	30.63
5M	1:15:04	15:01	28.65
10km	1:36:35	15:33	27.83
10M	2:47:43	16:46	26.47
Half	3:49:25	17:31	25.41
20M	6:14:48	18:44	24.64
Mara	8:32:39	19:34	24.02

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