Sat 6th Jul 2019 at 9:00am by dpfleet

Run > parkrun

Follow User
0 👍

Time
19:41
Miles
3.12
Min/mi
6:19
Pacing
94%
WAVA
67.54
Stride(cm)
135
Cals
273
Cadence
189
BPM
155
%MHR
79.7
B/mi
981
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 149/159bpm 81cal 9.69/10.81mph
2) 1m - 6:20(6:20/m) 160/164bpm 90cal 9.48/9.79mph
3) 1m - 6:25(6:25/m) 161/166bpm 92cal 9.35/9.98mph
4) 0.12m - 45(5:59/m) 160/163bpm 10cal 10.02/10.35mph

6:11 6:20 6:25 45

Pin Map

0mi in 0

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	45	45	5:57	117 86-141	696	194 190-200
0.25	1:33	48	6:24	147 141-151	942	190 188-192
0.38	2:20	47	6:20	153 149-155	968	189 186-194
0.50	3:03	43	5:45	153 152-154	880	188 186-190
0.63	3:46	43	5:46	154 151-155	887	189 186-192
0.75	4:34	47	6:17	154 153-156	968	189 186-192
0.88	5:22	48	6:23	155 153-157	989	189 186-190
1.00	6:11	50	6:38	158 157-158	1048	188 186-190
1.13	6:58	47	6:18	158 157-159	995	188 186-190
1.25	7:45	46	6:11	159 158-159	982	188 186-190
1.38	8:33	48	6:25	158 156-160	1014	188 186-188
1.50	9:22	49	6:29	160 159-162	1036	189 188-192
1.63	10:09	47	6:20	161 160-162	1019	189 184-194
1.75	10:57	48	6:25	161 160-164	1034	189 186-190
1.88	11:44	47	6:17	162 161-163	1018	188 186-192
2.00	12:31	47	6:15	161 159-161	1006	188 186-190
2.13	13:23	52	6:57	161 159-162	1120	187 186-188
2.25	14:12	48	6:27	160 159-161	1032	186 184-190
2.38	14:57	45	6:01	160 159-161	962	189 186-192
2.50	15:43	46	6:08	161 160-162	987	189 186-192
2.63	16:28	46	6:05	163 162-164	992	189 186-192
2.75	17:19	50	6:44	162 161-163	1090	186 186-188
2.88	18:10	51	6:51	163 161-165	1118	187 182-190
3.00	18:56	46	6:05	161 159-166	980	186 174-192
3.12	19:41	45	6:01	160 156-163	962	188 176-192

Heart

155/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (200 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.1	19:41	6:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	52.72%	More
800m	2:57	5:57	58.27%	More
1km	3:44	6:00	60.53%	More
Mile	6:10	6:10	63.20%	More
5k	19:33	6:17	67.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	73.98
5km	19:35	6:18	67.60
5M	34:01	6:48	63.23
10km	43:46	7:03	61.41
10M	1:16:01	7:36	58.41
Half	1:43:58	7:56	56.07
20M	2:49:51	8:30	54.38
Mara	3:52:20	8:52	53.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry