-
Time
2:14
-
Miles
0.27
-
Min/mi
8:16
-
WAVA
39.02
-
Stride(cm)
123
-
Cals
41
-
Cadence
160
-
BPM
151
-
%MHR
88.2
-
B/mi
1248
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.27m - 2:14(8:11/m) 153/170bpm 41cal 7.34/8.62mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
30 |
30 |
7:55 |
133 108-156 |
1053 |
158 110-174 |
0.13 |
1:02 |
32 |
8:32 |
160 156-162 |
1364 |
163 162-166 |
0.19 |
1:32 |
31 |
8:11 |
161 155-170 |
1316 |
162 162-162 |
0.25 |
2:03 |
30 |
8:08 |
160 159-160 |
1301 |
162 160-164 |
0.27 |
2:14 |
11 |
8:18 |
159 159-159 |
1320 |
158 158-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
38.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
44.48 |
5km |
29:45 |
9:35 |
45.49 |
5M |
49:16 |
9:51 |
44.59 |
10km |
1:02:02 |
9:59 |
44.17 |
10M |
1:42:44 |
10:16 |
44.02 |
Half |
2:16:47 |
10:26 |
43.38 |
20M |
3:34:11 |
10:43 |
43.90 |
Mara |
4:45:10 |
10:53 |
43.96 |
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