Sat 6th Jul 2019 at 9:00am by Phill_Young

Run > parkrun

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Time
16:58
Miles
3.12
Min/mi
5:26
Pacing
97%
WAVA
83.15
Stride(cm)
144
Cals
232
Cadence
206
BPM
152
%MHR
76.9
B/mi
828
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:29(5:29/m) 145/162bpm 70cal 10.94/12.63mph
2) 1m - 5:28(5:28/m) 154/162bpm 77cal 10.97/11.33mph
3) 1m - 5:25(5:25/m) 157/164bpm 77cal 11.07/11.92mph
4) 0.12m - 36(5:02/m) 155/158bpm 8cal 11.93/11.86mph

5:29 5:28 5:25 36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	40	40	5:16	119 101-137	628	207 196-212
0.25	1:20	41	5:26	139 136-144	755	205 204-206
0.38	2:00	40	5:21	149 139-155	797	206 204-208
0.50	2:41	41	5:27	149 141-154	812	204 202-206
0.63	3:23	42	5:35	144 141-146	805	203 202-206
0.75	4:05	42	5:36	146 144-148	818	201 188-204
0.88	4:47	42	5:36	153 144-161	858	203 202-206
1.00	5:28	41	5:27	158 152-162	862	206 206-206
1.13	6:09	41	5:27	154 152-156	839	207 204-208
1.25	6:50	41	5:31	153 150-155	845	206 206-206
1.38	7:32	41	5:29	151 148-153	829	206 204-208
1.50	8:12	41	5:26	154 150-158	838	207 206-208
1.63	8:55	42	5:38	157 153-159	886	206 192-208
1.75	9:35	40	5:19	152 149-153	807	206 204-208
1.88	10:15	40	5:20	158 152-162	843	206 206-206
2.00	10:56	42	5:34	157 153-162	874	205 204-206
2.13	11:38	41	5:31	157 156-159	865	206 204-208
2.25	12:18	40	5:22	160 157-162	859	206 204-208
2.38	12:59	41	5:28	159 156-162	869	206 204-206
2.50	13:40	41	5:31	158 155-161	871	206 204-208
2.63	14:21	41	5:29	161 159-164	882	205 204-206
2.75	15:02	40	5:23	161 159-163	866	206 204-208
2.88	15:42	41	5:24	149 145-159	806	206 204-206
3.00	16:21	39	5:13	152 147-157	793	207 204-210
3.12	16:58	37	5:04	155 154-158	785	211 210-214

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

206 (214 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	205	3.1	16:58	5:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:08	62.42%	More
800m	2:37	5:16	70.82%	More
1km	3:18	5:19	73.35%	More
Mile	5:22	5:22	77.02%	More
5k	16:52	5:26	83.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:43	4:43	87.59
5km	16:53	5:26	83.22
5M	28:50	5:46	79.22
10km	36:48	5:55	77.46
10M	1:02:50	6:17	74.93
Half	1:25:06	6:30	72.61
20M	2:16:56	6:51	71.50
Mara	3:05:29	7:05	70.39

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