Sat 6th Jul 2019 at 10:00am by GlennR
Walk > General
- v warm
-
Time
9:29
-
Miles
0.25
-
Min/mi
37:56
-
Stride(cm)
44
-
Cals
47
-
Cadence
97
-
BPM
91
-
%MHR
52.8
-
B/mi
3463
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 9:29(37:50/m) 91/135bpm 47cal 25/54rpm 1.59/3.4mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
4:27 |
4:27 |
1:11:06 |
85 63-132 |
6044 |
87 84-88 |
2/1 |
0.13 |
6:09 |
1:42 |
27:16 |
110 85-135 |
3000 |
96 84-108 |
1/1 |
0.19 |
7:43 |
1:34 |
25:03 |
92 83-104 |
2304 |
99 90-104 |
4/0 |
0.25 |
9:00 |
1:18 |
20:40 |
90 85-95 |
1861 |
97 90-100 |
3/1 |
0.27 |
9:29 |
29 |
24:39 |
88 83-93 |
2169 |
95 92-100 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:45 |
35:11 |
More |
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