Sat 6th Jul 2019 at 7:00am by JohnRMurdoch

Walk > General

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Time
1:41:14
Miles
5.71
Min/mi
17:44
Stride(cm)
71
Cals
414
Cadence
128
BPM
101
%MHR
58.9
B/mi
1786
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:10(17:59/m) 107/133bpm 65cal 60/70rpm 3.34/4.32mph
2) 0.62m - 11:01(17:45/m) 101/114bpm 49cal 61/70rpm 3.38/5.64mph
3) 0.62m - 11:11(18:00/m) 91/102bpm 36cal 63/68rpm 3.33/4.33mph
4) 0.62m - 11:04(17:48/m) 95/109bpm 41cal 62/70rpm 3.37/3.99mph
5) 0.62m - 10:36(17:03/m) 96/128bpm 39cal 65/94rpm 3.52/6.63mph
6) 0.62m - 10:56(17:36/m) 95/117bpm 40cal 64/70rpm 3.41/4.26mph
7) 0.62m - 10:45(17:17/m) 102/139bpm 46cal 62/72rpm 3.47/4.55mph
8) 0.62m - 10:32(16:57/m) 105/131bpm 48cal 64/71rpm 3.54/4.91mph
9) 0.62m - 12:07(19:29/m) 100/131bpm 45cal 59/101rpm 3.08/4.86mph
10) 0.11m - 1:52(16:16/m) 89/95bpm 5cal 61/67rpm 3.69/4.99mph

11:10 11:01 11:11 11:04 10:36 10:56 10:45 10:32 12:07 1:52

Pace

30%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:02	5:02	20:09	109 89-131	2197	128 106-140
0.50	9:10	4:07	16:29	113 95-132	1863	126 120-134
0.75	13:18	4:09	16:34	100 91-127	1657	129 124-138
1.00	17:54	4:36	18:22	105 101-110	1929	125 120-134
1.25	22:18	4:24	17:35	100 89-113	1758	126 34-140
1.50	27:30	5:13 +37	20:52	92 84-100	1919	127 120-134
1.75	31:59	4:28	17:54	89 83-100	1593	128 120-136
2.00	36:31	4:32	18:07	93 85-102	1685	127 120-140
2.25	40:55	4:24	17:37	93 84-100	1639	128 120-134
2.50	45:20	4:25	17:40	101 94-109	1785	126 120-132
2.75	49:44	4:24 +7	17:35	103 90-128	1811	140 120-188
3.00	53:56	4:12	16:48	93 90-96	1563	130 124-140
3.25	58:11	4:15	17:01	92 83-97	1566	129 120-140
3.50	1:02:27	4:16	17:04	90 82-98	1536	129 118-140
3.75	1:07:04	4:37	18:27	100 86-116	1844	126 120-136
4.00	1:11:15	4:11	16:46	113 97-137	1894	130 120-144
4.25	1:15:43	4:27	17:50	100 96-105	1783	126 120-136
4.50	1:20:03	4:20	17:20	98 83-112	1699	130 120-140
4.75	1:24:11	4:08	16:33	101 98-109	1671	132 120-138
5.00	1:28:29	4:18	17:12	115 100-131	1977	128 114-142
5.25	1:36:51	8:23 +2:40	33:31	100 85-116	3352	127 110-134
5.50	1:41:12	4:21	17:24	100 85-117	1740	129 120-202
5.71	1:44:38	3:26	16:35	91 81-95	1508	128 120-134

Heart

101/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (202 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:58	More
800m	8:08	16:23	More
1km	10:21	16:39	More
Mile	17:02	17:02	More
5k	53:56	17:22	More
5 miles	1:28:23	17:41	More

Predictions

Dist	Time	Per Mile

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