Sat 6th Jul 2019 at 7:00am by tricky dicky

Run > Long Run

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Time
55:39
Miles
5.05
Min/mi
11:01
Pacing
89%
WAVA
49.35
Stride(cm)
93
Cals
712
Cadence
156
BPM
153
%MHR
89.2
B/mi
1681
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:11(6:57/km) 131/142bpm 129cal 8.63/10.95kmph
2) 1.61km - 10:33(6:33/km) 147/160bpm 140cal 9.16/9.94kmph
3) 1.61km - 10:42(6:39/km) 157/164bpm 145cal 9.02/10.35kmph
4) 1.61km - 11:32(7:10/km) 165/176bpm 153cal 8.37/10.14kmph
5) 1.61km - 11:09(6:56/km) 164/172bpm 138cal 8.66/11.19kmph
6) 0.08km - 32(6:20/km) 166/170bpm 7cal 9.47/9.81kmph

11:11 10:33 10:42 11:32 11:09 32

Pace

11%

43%

15%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:54	2:54	11:37	127 99-141	1474	158 154-162
0.50	5:35	2:41	10:42	130 119-140	1392	159 158-162
0.75	8:26	2:51	11:24	129 120-137	1470	159 156-160
1.00	11:10	2:44	10:57	136 131-141	1489	157 154-160
1.25	13:49	2:39	10:35	138 133-142	1462	157 156-160
1.50	16:28	2:39	10:36	142 136-147	1506	157 156-160
1.75	19:06	2:38	10:33	154 143-160	1625	157 156-158
2.00	21:43	2:37	10:26	153 149-155	1597	156 150-158
2.25	24:16	2:33	10:13	153 151-155	1563	156 154-158
2.50	26:56	2:40	10:40	158 153-164	1685	156 154-160
2.75	29:39	2:43	10:53	158 154-164	1719	156 154-158
3.00	32:25	2:46	11:04	158 155-162	1748	156 154-160
3.25	35:42	3:17	13:07	164 152-176	2152	150 100-160
3.50	38:26	2:44	10:56	165 160-169	1804	157 154-160
3.75	41:08	2:42	10:49	164 160-167	1774	157 154-160
4.00	43:57	2:49	11:16	168 158-175	1893	156 154-160
4.25	46:41	2:43	10:54	163 160-166	1775	156 152-158
4.50	49:36	2:55	11:40	164 161-167	1913	156 152-158
4.75	52:29	2:53	11:33	165 160-170	1905	156 154-160
5.00	55:07	2:38	10:32	165 162-168	1738	156 152-158
5.05	55:39	32	10:20	165 163-168	1706	157 156-158

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (162 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	156	5	55:30	11:00
Walk	0.3	100	0	9	40:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	36.00%	More
800m	5:08	10:19	42.68%	More
1km	6:25	10:19	44.49%	More
Mile	10:26	10:26	46.65%	More
5k	33:53	10:54	48.96%	More
5 miles	54:56	10:59	49.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	48.64
5km	33:15	10:42	49.89
5M	55:04	11:01	49.34
10km	1:09:20	11:09	49.06
10M	1:54:49	11:29	49.12
Half	2:32:51	11:40	48.53
20M	3:59:22	11:58	49.11
Mara	5:18:42	12:10	49.18

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