Sat 6th Jul 2019 at 8:00am by hatstand

Run > General

Follow User
0 👍

Time
27:26
Miles
3.20
Min/mi
8:34
Pacing
95%
WAVA
52.40
Stride(cm)
104
Cals
345
Cadence
180
BPM
155
%MHR
79.3
B/mi
1325
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 147/158bpm 102cal 7.13/7.53mph
2) 1m - 8:47(8:47/m) 160/167bpm 115cal 6.83/7.6mph
3) 1m - 8:34(8:34/m) 157/164bpm 107cal 7/8.6mph
4) 0.2m - 1:40(8:17/m) 159/161bpm 21cal 7.24/7.53mph

8:25 8:47 8:34 1:40

Pace

10%

67%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:28	128 110-142	1084	179 176-188	1/2
0.25	2:05	1:02	8:15	145 143-148	1197	180 178-182	0/3
0.38	3:09	1:04	8:31	148 146-150	1260	180 176-184	1/3
0.50	4:13	1:04	8:33	155 151-157	1325	182 178-184	6/0
0.63	5:17	1:04	8:29	156 154-157	1325	182 178-184	1/1
0.75	6:19	1:02	8:18	149 145-153	1237	178 176-184	0/10
0.88	7:19	59	7:53	144 142-145	1136	180 176-184	0/9
1.00	8:27	1:08	9:04	152 146-157	1378	182 180-184	4/2
1.13	9:31	1:04	8:34	160 159-161	1371	181 176-184	3/4
1.25	10:40	1:10	9:16	163 161-165	1512	181 180-182	6/0
1.38	11:51	1:10	9:21	164 162-165	1534	181 178-184	6/0
1.50	12:58	1:08	9:01	165 164-167	1487	182 180-184	5/0
1.63	14:00	1:02	8:17	158 153-163	1308	179 178-182	0/6
1.75	15:08	1:08	9:00	152 150-154	1369	179 172-182	0/4
1.88	16:10	1:02	8:15	158 154-162	1304	181 180-182	5/0
2.00	17:13	1:03	8:25	159 158-162	1337	180 178-182	1/2
2.13	18:15	1:02	8:17	157 155-159	1301	181 180-182	2/1
2.25	19:22	1:07	8:57	150 148-153	1342	173 156-182	0/8
2.38	20:28	1:06	8:50	155 151-159	1370	181 178-182	5/2
2.50	21:33	1:05	8:41	162 159-164	1407	181 180-182	3/3
2.63	22:39	1:05	8:43	161 159-162	1403	181 176-202	4/3
2.75	23:46	1:07	8:59	159 155-161	1429	179 178-180	2/1
2.88	24:47	1:01	8:04	157 155-159	1267	180 178-184	0/4
3.00	25:47	1:00	8:04	159 157-160	1282	181 180-182	0/3
3.13	26:48	1:01	8:10	159 156-161	1298	179 172-192	0/4
3.20	27:26	38	8:32	159 158-160	1357	177 158-182	1/1

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 25m, Flat prediction 27:13

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.5%	9:09
See your biggest climbs

Cadence

180 (202 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.2	27:26	8:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.00%	More
800m	4:04	8:11	45.18%	More
1km	5:10	8:20	46.39%	More
Mile	8:24	8:24	48.79%	More
5k	26:39	8:35	52.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	51.79
5km	26:35	8:33	52.45
5M	44:12	8:50	51.27
10km	55:45	8:58	50.72
10M	1:32:41	9:16	50.38
Half	2:03:41	9:26	49.54
20M	3:14:23	9:43	49.95
Mara	4:19:24	9:54	49.91

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry