Sat 6th Jul 2019 at 6:00am by martin K

Swim > Open Water

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Time
22:40
Miles
0.35
per 100m
4:03
Cals
2
BPM
98
%MHR
56
B/mi
6347
Surface
Road

Notes & Comments

Heron Lake
Split Summary
===
1) 0.07m - 22:40(5:18:03/m) 98/98bpm 2cal 0.19/51.27mph

22:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.06	8:36	8:36	2:18:16
0.07	22:40	14:04	28:15:28

Heart

98/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
400m	15:46	1:03:26
750m	30:42	1:05:53
1km	41:39	1:07:02
1500m	1:04:01	1:08:41
1 mile	1:08:58	1:08:58
1.9km	1:22:15	1:09:40
3km	2:13:28	1:11:36
3.8km	2:51:28	1:12:37
5km	3:49:22	1:13:50
10km	7:58:13	1:16:58

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