Sat 6th Jul 2019 at 8:00am by SH_UK

Run > General

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Time
6:32
Miles
0.81
Min/mi
8:04
Pacing
96%
WAVA
51.62
Stride(cm)
116
Cals
77
Cadence
171
BPM
130
%MHR
72.9
B/mi
1052
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 131/142bpm 58cal 11.86/12.33kmph
2) 0.3km - 1:29(4:55/km) 143/145bpm 19cal 12.2/12.77kmph

5:03 1:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:19	98 85-119	816	169 166-170
0.13	1:01	30	8:00	127 121-132	1015	171 170-172
0.19	1:32	31	8:18	132 131-134	1096	171 170-172
0.25	2:03	30	8:05	136 135-138	1099	172 170-172
0.31	2:33	30	8:04	137 136-138	1106	172 170-172
0.38	3:04	31	8:12	139 137-141	1139	171 170-172
0.44	3:37	34	8:59	140 139-142	1257	170 160-172
0.50	4:06	29	7:45	137 136-138	1063	170 170-172
0.56	4:37	30	8:06	139 138-140	1127	172 172-172
0.63	5:05	29	7:37	139 138-140	1058	172 170-174
0.69	5:33	28	7:23	144 142-145	1063	176 174-176
0.75	6:03	30	8:05	144 144-145	1165	175 174-176
0.81	6:32	29	8:18	143 142-144	1188	173 172-174

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.8	6:32	8:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	43.02%	More
800m	3:59	8:00	48.30%	More
1km	4:59	8:02	50.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	52.16
5km	27:10	8:45	53.35
5M	44:59	9:00	52.45
10km	56:38	9:07	52.02
10M	1:33:47	9:23	51.92
Half	2:04:52	9:32	51.19
20M	3:15:32	9:47	51.80
Mara	4:20:20	9:56	51.88

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