Sat 6th Jul 2019 at 5:00am by mickgent

Run > General

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Time
2:14:36
Miles
18.89
Min/mi
7:08
Pacing
86%
WAVA
66.18
Stride(cm)
131
Cals
2257
Cadence
173
Asc(m)
381
Hillscore
22
Surface
Road

Notes & Comments

30 KM COLLINARI
===
1) 16.81km - 1:16:20(4:32/km) 2257cal
2) 0.9km - 4:09(4:36/km)
3) 11.46km - 50:04(4:22/km)
4) 0.71km - 3:02(4:18/km)
5) 0.12km - 1:01(8:10/km)

1:16:20 4:09 50:04 3:02 1:01

Pin Map

Imported from FIT file - 2014-01-19

0mi in 0

Pace

18%

47%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:12	8:12	8:12	167 84-174	25/20
2.00	15:47	7:35	7:35	172 168-176	23/18
3.00	23:03	7:16	7:16	172 168-176	16/12
4.00	30:21	7:18	7:18	173 170-176	16/16
5.00	37:32	7:11	7:11	173 170-176	14/22
6.00	44:38	7:06	7:06	174 172-176	32/36
7.00	51:33	6:55	6:55	174 168-180	27/18
8.00	58:50	7:17	7:17	173 172-180	16/12
9.00	1:06:06	7:16	7:16	174 168-180	17/17
10.00	1:13:15	7:09	7:09	172 168-176	15/20
11.00	1:20:25	7:10	7:10	172 52-184	16/14
12.00	1:27:05	6:40	6:40	174 172-176	20/37
13.00	1:34:10	7:06	7:06	173 168-180	21/20
14.00	1:41:23	7:13	7:13	173 172-176	30/7
15.00	1:48:25	7:02	7:02	174 168-178	12/23
16.00	1:55:28	7:03	7:03	174 172-176	19/21
17.00	2:02:42	7:13	7:13	174 172-176	20/9
18.00	2:09:48	7:06	7:06	173 170-178	25/23
18.64	2:14:35	4:48	7:26	172 168-178	9/12

Elevation

Asc 381m, Range 33m, Flat prediction 2:12:54

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.8%	7:19
22 4.0%	7:28
21 2.1%	7:22
19 2.0%	7:23
18 3.2%	7:27
16 14.0%	7:08
See your biggest climbs

Cadence

173 (184 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	18.6	2:14:28	7:13
Walk	0.1	83	0	5	3:02:35
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	53.14%	More
800m	3:09	6:19	56.90%	More
1km	3:59	6:24	58.77%	More
Mile	6:35	6:35	60.84%	More
5k	21:33	6:56	63.26%	More
5 miles	35:00	7:00	63.26%	More
10k	43:37	7:01	63.32%	More
10 miles	1:10:29	7:03	64.65%	More
Half	1:32:40	7:04	65.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:41	4:41	85.63
5km	17:07	5:31	79.64
5M	29:29	5:54	75.09
10km	37:48	6:05	73.05
10M	1:05:05	6:31	70.02
Half	1:28:36	6:46	67.48
20M	2:23:40	7:11	65.94
Mara	3:15:35	7:28	64.59

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