Sat 6th Jul 2019 at 7:00am by Batmansdad
Run > Medium Long Run
warm
-
Time
1:17:29
-
Miles
9.27
-
Min/mi
8:22
-
Pacing
86%
-
WAVA
58.01
-
Stride(cm)
109
-
Cals
1033
-
Cadence
176
-
BPM
160
-
%MHR
93.8
-
B/mi
1341
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:11(8:11/m) 149/161bpm 103cal 7.33/10.1mph
2) 1m - 7:42(7:42/m) 161/175bpm 106cal 7.78/9.73mph
3) 1m - 8:04(8:04/m) 158/172bpm 107cal 7.44/8.93mph
4) 1m - 9:01(9:01/m) 162/175bpm 123cal 6.65/8.08mph
5) 1m - 8:29(8:29/m) 158/165bpm 112cal 7.08/9.46mph
6) 1m - 9:04(9:04/m) 162/177bpm 123cal 6.62/8.37mph
7) 1m - 7:51(7:51/m) 174/182bpm 118cal 7.64/9.64mph
8) 1m - 8:23(8:23/m) 163/176bpm 110cal 7.16/7.91mph
9) 1m - 8:38(8:38/m) 159/171bpm 105cal 6.95/8.33mph
10) 0.27m - 2:06(7:47/m) 161/168bpm 26cal 7.7/8.22mph
8:11 7:42 8:04 9:01 8:29 9:04 7:51 8:23 8:38 2:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:59 |
1:59 |
7:56 |
144 130-152 |
1142 |
175 92-186 |
| 0.50 |
3:51 |
1:52 |
7:27 |
146 141-152 |
1088 |
178 172-188 |
| 0.75 |
5:55 |
2:04 |
8:17 |
149 144-152 |
1234 |
182 168-198 |
| 1.00 |
8:10 |
2:15 |
9:01 |
154 145-161 |
1390 |
182 168-190 |
| 1.25 |
10:13 |
2:03 |
8:11 |
157 151-164 |
1284 |
177 164-186 |
| 1.50 |
12:04 |
1:51 |
7:26 |
159 150-164 |
1182 |
169 164-182 |
| 1.75 |
14:01 |
1:56 |
7:45 |
161 156-166 |
1247 |
180 166-194 |
| 2.00 |
15:52 |
1:52 |
7:27 |
169 161-175 |
1260 |
177 164-190 |
| 2.25 |
17:51 |
1:58 |
7:53 |
163 156-172 |
1284 |
173 164-186 |
| 2.50 |
19:42 |
1:51 |
7:26 |
155 143-166 |
1151 |
172 164-182 |
| 2.75 |
21:33 |
1:51 |
7:26 |
156 148-164 |
1158 |
180 174-188 |
| 3.00 |
24:02 |
2:28 +5
|
9:53 |
157 153-163 |
1552 |
175 162-184 |
| 3.25 |
26:34 |
2:32 +12
|
10:09 |
162 151-175 |
1645 |
176 158-186 |
| 3.50 |
29:04 |
2:30 +7
|
10:00 |
162 153-171 |
1620 |
172 156-184 |
| 3.75 |
31:12 |
2:08 |
8:34 |
161 154-166 |
1379 |
182 174-192 |
| 4.00 |
33:22 |
2:10 |
8:38 |
162 159-165 |
1399 |
179 170-188 |
| 4.25 |
35:56 |
2:34 |
10:15 |
159 155-163 |
1630 |
176 172-180 |
| 4.50 |
38:01 |
2:05 |
8:21 |
157 154-161 |
1311 |
171 166-176 |
| 4.75 |
40:01 |
2:00 +4
|
8:02 |
156 151-163 |
1253 |
172 162-178 |
| 5.00 |
41:54 |
1:53 |
7:32 |
160 157-165 |
1204 |
169 164-182 |
| 5.25 |
43:59 |
2:04 |
8:17 |
163 157-171 |
1351 |
182 176-190 |
| 5.50 |
46:22 |
2:23 |
9:32 |
161 157-168 |
1534 |
180 172-186 |
| 5.75 |
48:39 |
2:18 |
9:11 |
158 152-165 |
1452 |
178 174-184 |
| 6.00 |
50:58 |
2:19 |
9:16 |
164 156-177 |
1520 |
179 170-184 |
| 6.25 |
53:00 |
2:02 |
8:06 |
171 167-176 |
1386 |
177 172-182 |
| 6.50 |
54:59 |
1:59 |
7:58 |
176 170-182 |
1401 |
178 174-186 |
| 6.75 |
56:53 |
1:54 |
7:36 |
175 172-180 |
1329 |
174 168-184 |
| 7.00 |
58:50 |
1:56 |
7:45 |
172 169-178 |
1333 |
176 166-186 |
| 7.25 |
1:00:47 |
1:57 |
7:50 |
170 158-176 |
1331 |
178 166-188 |
| 7.50 |
1:02:50 |
2:03 |
8:12 |
161 154-168 |
1319 |
175 166-182 |
| 7.75 |
1:04:56 |
2:06 |
8:23 |
165 158-172 |
1384 |
175 168-180 |
| 8.00 |
1:07:13 |
2:17 |
9:07 |
156 148-170 |
1423 |
178 170-188 |
| 8.25 |
1:09:22 |
2:09 |
8:38 |
162 151-168 |
1397 |
175 164-188 |
| 8.50 |
1:11:30 |
2:08 |
8:32 |
158 149-171 |
1349 |
177 168-188 |
| 8.75 |
1:13:38 |
2:08 |
8:31 |
158 152-163 |
1346 |
174 160-180 |
| 9.00 |
1:15:50 |
2:12 |
8:50 |
160 154-164 |
1413 |
174 160-192 |
| 9.25 |
1:17:47 |
1:57 |
7:47 |
160 155-168 |
1244 |
181 174-186 |
| 9.27 |
1:17:56 |
9 |
8:13 |
165 163-166 |
1357 |
183 182-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.7 |
176 |
9.3 |
1:17:43 |
8:23 |
| Walk |
0.0 |
92 |
0 |
2 |
12:49 |
| Still |
0.2 |
- |
- |
11 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:42 |
6:51 |
48.13% |
More |
| 800m |
3:36 |
7:15 |
53.31% |
More |
| 1km |
4:32 |
7:17 |
55.30% |
More |
| Mile |
7:25 |
7:25 |
57.45% |
More |
| 5k |
24:58 |
8:02 |
58.06% |
More |
| 5 miles |
41:47 |
8:21 |
56.47% |
More |
| 10k |
52:15 |
8:25 |
56.39% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:16 |
7:16 |
58.62 |
| 5km |
24:14 |
7:48 |
59.81 |
| 5M |
40:12 |
8:02 |
58.69 |
| 10km |
50:39 |
8:09 |
58.17 |
| 10M |
1:23:59 |
8:24 |
57.98 |
| Half |
1:51:55 |
8:33 |
57.12 |
| 20M |
2:55:29 |
8:46 |
57.72 |
| Mara |
3:53:50 |
8:55 |
57.76 |
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