Sat 6th Jul 2019 at 7:00am by dallow

Bike > General

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Time
47:30
Miles
14.10
Mph
17.8
FBI
72.45
Cals
673
Cadence
81
BPM
139
%MHR
81
B/mi
467
Asc(m)
266
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 15:49(3:10/m) 132/153bpm 215cal 84/108rpm 18.96/26.01mph
2) 5m - 18:24(3:41/m) 148/162bpm 289cal 77/113rpm 16.31/29.26mph
3) 4.09m - 13:18(3:15/m) 140/159bpm 169cal 78/102rpm 18.48/30.97mph

15:49 18:24 13:18

Pin Map

0mi in 0

Pace

11%

15%

54%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	1:58	1:58	15.27	103 87-118	405	81 24-101	1/19
1.00	3:24	1:26	21.01	124 113-136	354	85 79-90	5/5
1.50	4:42	1:18	23.08	133 128-139	346	93 83-99	3/16
2.00	6:11	1:29	20.17	129 123-136	384	81 64-92	3/8
2.50	8:17	2:06	14.23	145 132-153	611	67 49-80	20/1
3.00	9:43	1:26	20.93	141 128-152	404	82 62-94	2/14
3.50	11:15	1:31	19.73	128 123-136	389	90 67-102	4/6
4.00	12:40	1:25	21.06	140 135-144	399	95 77-108	4/13
4.50	14:18	1:38	18.36	137 130-145	448	87 47-103	8/7
5.00	15:49	1:31	19.75	144 140-152	438	91 81-98	5/6
5.50	17:18	1:28	20.35	143 134-152	422	82 34-98	3/7
6.00	19:02	1:44	17.30	139 135-144	482	86 69-96	6/5
6.50	21:18	2:16	13.21	153 140-160	695	71 60-93	31/2
7.00	23:52	2:34	11.66	157 153-162	808	69 61-72	29/0
7.50	26:03	2:10	13.82	154 146-158	669	78 67-93	21/5
8.00	27:26	1:24	21.49	139 132-151	388	86 62-113	8/17
8.50	29:48	2:21	12.72	150 145-155	707	67 51-86	21/2
9.00	31:35	1:47	16.85	150 147-154	534	82 75-86	9/1
9.50	32:56	1:22	22.06	140 136-147	381	87 81-96	1/12
10.00	34:13	1:17	23.46	135 128-140	345	86 79-96	1/15
10.50	36:00	1:47	16.75	142 135-150	509	78 62-97	15/3
11.00	37:59	1:59	15.14	149 139-159	591	71 47-87	11/3
11.50	39:35	1:36	18.75	133 126-137	426	81 63-96	5/11
12.00	40:55	1:20	22.52	135 131-139	360	88 77-96	1/16
12.50	42:14	1:18	22.96	131 123-135	342	81 60-95	7/21
13.00	43:42	1:29	20.30	146 138-152	431	87 78-102	6/12
13.50	45:08	1:26	20.89	137 132-140	393	78 46-93	7/12
14.00	46:45	1:37	18.57	142 128-151	459	72 53-96	9/10
14.09	47:31	46	7.33	138 130-147	1129	56 52-60	1/0

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 103m

Elevation Graph

Biggest Climbs (m)	Mph
84 5.1%	12.6
41 2.2%	16.0
26 2.2%	14.8
21 4.2%	16.1
See your biggest climbs

Cadence

81 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:14	2:28	More
1km	1:34	2:32	More
Mile	2:34	2:34	More
5k	8:58	2:53	More
5 miles	15:00	3:00	More
10k	19:39	3:10	More
10 miles	33:41	3:22	More
Half	43:22	3:19	More

Predictions

Dist	Time	Per Mile
10 miles	33:00	3:18
20km	41:33	3:21
15 miles	50:43	3:23
20 miles	1:08:48	3:26
40km	1:26:38	3:29
25 miles	1:27:10	3:29
42km	1:31:14	3:30
50 miles	3:01:44	3:38
56 miles	3:24:56	3:40
100 miles	6:18:54	3:47
112 miles	7:07:16	3:49

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