Sat 6th Jul 2019 at 7:00am by isidoreducasse

Run > General

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Time
1:00:41
Miles
6.84
Min/mi
8:52
Pacing
96%
Stride(cm)
107
Cals
693
Cadence
169
BPM
140
%MHR
81.7
B/mi
1239
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:21(8:37/m) 134/141bpm 63cal 6.96/0mph
2) 0.62m - 5:20(8:36/m) 140/145bpm 65cal 6.98/0mph
3) 0.62m - 5:25(8:44/m) 140/143bpm 65cal 6.88/0mph
4) 0.62m - 5:30(8:51/m) 140/144bpm 65cal 6.78/0mph
5) 0.62m - 5:28(8:48/m) 140/143bpm 64cal 6.82/0mph
6) 0.62m - 5:34(8:58/m) 140/143bpm 64cal 6.69/0mph
7) 0.62m - 5:37(9:02/m) 140/143bpm 63cal 6.64/0mph
8) 0.62m - 5:39(9:06/m) 140/142bpm 63cal 6.59/0mph
9) 0.62m - 5:37(9:03/m) 141/145bpm 62cal 6.63/0mph
10) 0.62m - 5:37(9:03/m) 140/143bpm 60cal 6.63/0mph
11) 0.62m - 5:27(8:47/m) 141/144bpm 59cal 6.84/0mph
12) 0.01m - 4(7:26/m) 142/142bpm 8.07/0mph

5:21 5:20 5:25 5:30 5:28 5:34 5:37 5:39 5:37 5:37 5:27 4

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:26	127 97-138	1071	162 148-166
0.50	4:18	2:12	8:48	138 137-140	1214	165 154-168
0.75	6:26	2:07	8:29	139 136-141	1178	168 164-172
1.00	8:34	2:08	8:33	142 138-145	1215	168 164-172
1.25	10:46	2:12	8:47	140 138-142	1229	169 166-172
1.50	12:56	2:11	8:44	139 137-142	1213	170 166-172
1.75	15:08	2:11	8:45	140 137-143	1226	169 166-174
2.00	17:20	2:12	8:47	140 138-142	1230	169 168-172
2.25	19:32	2:12	8:49	140 136-144	1234	170 168-174
2.50	21:44	2:12	8:48	140 138-142	1232	170 166-172
2.75	23:55	2:11	8:46	141 138-143	1235	170 164-174
3.00	26:08	2:13	8:51	140 138-141	1239	169 168-172
3.25	28:22	2:14	8:55	140 137-143	1248	170 166-172
3.50	30:37	2:15	9:00	140 136-143	1259	169 166-172
3.75	32:51	2:14	8:57	141 139-143	1262	170 168-172
4.00	35:06	2:15	8:59	140 137-142	1257	170 166-172
4.25	37:22	2:16	9:05	140 137-142	1272	170 166-172
4.50	39:37	2:15	9:02	141 139-143	1273	169 166-172
4.75	41:55	2:18	9:11	140 138-142	1285	169 166-172
5.00	44:11	2:16	9:05	140 139-142	1272	169 166-172
5.25	46:24	2:13	8:51	141 139-145	1248	170 168-174
5.50	48:42	2:18	9:11	140 137-145	1285	169 164-172
5.75	50:57	2:15	9:02	140 138-142	1264	169 162-172
6.00	53:16	2:19	9:16	140 137-143	1298	169 160-172
6.25	55:29	2:13	8:51	140 138-142	1239	169 166-172
6.50	57:36	2:07	8:29	142 140-144	1205	168 164-170
6.75	59:51	2:14	8:57	140 138-142	1254	168 164-172
6.84	1:00:41	50	9:08	142 141-142	1298	168 166-170

Heart

140/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	169	6.7	59:03	8:52
Walk	2.7	159	0.2	1:38	8:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	0.00%	More
800m	4:14	8:31	0.00%	More
1km	5:19	8:33	0.00%	More
Mile	8:33	8:33	0.00%	More
5k	27:04	8:43	0.00%	More
5 miles	44:10	8:50	0.00%	More
10k	55:09	8:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:54	7:54
5km	26:17	8:28
5M	43:32	8:42
10km	54:49	8:49
10M	1:30:46	9:05
Half	2:00:51	9:14
20M	3:09:14	9:28
Mara	4:11:57	9:37

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