Sat 6th Jul 2019 at 6:00am by Ticketyboo

Run > Intervals

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Time
48:39
Miles
6.26
Min/mi
7:46
Pacing
5%
WAVA
59.51
Stride(cm)
117
Cals
556
Cadence
177
BPM
121
%MHR
73.3
B/mi
940
Asc(m)
159
Hillscore
10
Surface
Road

Notes & Comments

5 x 600m every 3:30

Split Summary
===
1) 0.62m - 4:33(7:19/m) 110/116bpm 49cal 8.2/8.75mph
2) 0.62m - 4:50(7:46/m) 122/126bpm 62cal 7.73/8.47mph
3) 0.62m - 4:57(7:58/m) 116/124bpm 54cal 7.53/8.85mph
4) 0.62m - 4:36(7:23/m) 117/120bpm 49cal 8.12/8.45mph
5) 0.62m - 4:28(7:12/m) 117/122bpm 47cal 8.34/8.58mph
6) 0.31m - 2:21(7:32/m) 109/119bpm 19cal 7.96/8.95mph
7) 0.39m - 2:04(5:19/m) 128/141bpm 25cal 11.3/12.69mph
8) 0.03m - 1:27(57:58/m) 119/140bpm 17cal 1.04/10.87mph
9) 0.37m - 2:07(5:40/m) 132/149bpm 27cal 10.59/13.55mph
10) 0.05m - 1:22(30:02/m) 125/149bpm 17cal 2/10.25mph
11) 0.35m - 1:49(5:13/m) 132/151bpm 23cal 11.5/12.67mph
12) 0.04m - 1:31(43:07/m) 121/148bpm 18cal 1.39/11.86mph
13) 0.37m - 2:09(5:45/m) 134/151bpm 28cal 10.42/13.25mph
14) 0.04m - 1:23(36:56/m) 123/151bpm 15cal 1.62/10.16mph
15) 0.37m - 1:57(5:13/m) 132/160bpm 24cal 11.51/12.63mph
16) 0.62m - 5:22(8:38/m) 127/145bpm 61cal 6.95/11.88mph
17) 0.22m - 1:44(7:52/m) 129/135bpm 21cal 7.63/8.22mph

4:33 4:50 4:57 4:36 4:28 2:21 2:04 1:27 2:07 1:22 1:49 1:31 2:09 1:23 1:57 5:22 1:44

Pin Map

0mi in 0

Pace

10%

29%

37%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:57	95 86-109	755	174 172-176	1/0
0.13	57	27	7:10	107 102-113	766	176 172-178	1/0
0.19	1:26	29	7:45	112 108-115	868	174 172-174	5/0
0.25	1:52	27	7:05	115 114-115	815	175 174-178	1/4
0.31	2:19	27	7:10	112 111-113	803	173 172-174	0/4
0.38	2:46	27	7:04	114 112-115	806	174 174-176	1/0
0.44	3:12	27	7:06	114 112-116	810	173 172-174	0/3
0.50	3:38	26	6:54	113 112-113	780	176 174-178	1/1
0.56	4:06	27	7:19	114 112-115	834	177 174-180	0/1
0.63	4:35	29	7:41	116 115-117	892	177 170-180	8/0
0.69	5:04	29	7:49	120 118-122	939	174 170-178	3/2
0.75	5:32	28	7:29	123 122-125	920	176 174-180	0/4
0.81	6:00	28	7:28	122 121-123	911	174 170-178	3/0
0.88	6:28	28	7:26	120 119-121	892	178 172-182	1/1
0.94	6:55	27	7:20	123 123-124	902	177 176-178	0/1
1.00	7:23	28	7:22	123 123-124	906	178 176-182	1/0
1.06	7:52	29	7:40	124 123-126	951	176 172-180	0/0
1.13	8:25	33	8:53	122 118-125	1083	173 168-178	1/1
1.19	8:53	28	7:22	121 120-121	891	174 172-178	0/0
1.25	9:25	32	8:33	120 118-122	1026	176 174-178	1/0
1.31	9:56	31	8:17	119 117-120	985	174 168-180	3/0
1.38	10:25	29	7:48	121 119-123	944	176 172-178	2/0
1.44	10:53	28	7:26	120 119-121	892	177 174-178	2/0
1.50	11:22	29	7:47	123 122-124	958	176 174-178	2/0
1.56	11:53	31	8:09	119 115-124	970	175 172-178	1/0
1.63	12:26	33	8:56	116 115-118	1036	172 164-176	1/0
1.69	12:55	29	7:41	115 114-116	884	174 172-176	0/3
1.75	14:23	1:28 +1:01	23:29	113 87-120	2653	165 116-176	2/1
1.81	14:57	34	9:03	98 82-111	887	175 168-180	0/3
1.88	15:26	29	7:42	114 108-118	877	176 172-178	1/0
1.94	15:54	28	7:34	118 117-119	893	176 174-180	1/0
2.00	16:22	28	7:27	119 118-120	887	175 174-176	0/0
2.06	16:50	28	7:29	119 117-120	890	175 172-176	1/0
2.13	17:18	28	7:33	116 115-117	877	174 172-176	1/0
2.19	17:47	29	7:38	117 116-118	893	172 170-176	0/1
2.25	18:16	29	7:41	116 114-118	892	172 164-174	0/0
2.31	18:43	27	7:19	117 114-119	856	175 170-178	0/1
2.38	19:10	26	7:00	115 114-116	805	173 172-174	0/1
2.44	19:36	27	7:04	116 114-117	820	173 172-174	0/2
2.50	20:03	27	7:18	118 117-120	861	173 172-174	1/0
2.56	20:29	26	6:54	116 115-118	801	173 170-174	0/2
2.63	20:56	26	6:59	117 116-119	818	174 172-176	0/0
2.69	21:22	27	7:11	116 115-116	833	174 172-174	0/2
2.75	21:49	27	7:11	117 117-118	840	172 172-174	0/0
2.81	22:16	26	6:59	119 118-120	830	173 172-174	0/1
2.88	22:42	26	6:58	117 117-118	815	174 172-176	0/0
2.94	23:09	27	7:11	120 118-121	862	174 172-174	1/0
3.00	23:34	26	6:54	119 117-121	821	173 172-174	0/2
3.06	24:01	26	7:02	116 115-117	816	174 174-174	0/2
3.13	24:32	31	8:13	115 113-116	944	172 166-174	0/1
3.19	24:58	26	7:00	117 115-118	820	174 172-174	0/0
3.25	25:24	26	6:54	118 118-119	813	174 172-178	0/1
3.31	25:51	27	7:15	116 115-116	842	173 172-176	0/0
3.38	30:30	4:39 +4:38	1:14:32	91 71-108	6782	175 172-178	1/0
3.44	32:02	1:32 +32	24:30	112 110-113	2745	159 120-192	1/0
3.50	32:23	21	5:29	104 95-112	571	191 186-192	6/0
3.56	32:40	17	4:40	121 96-134	564	188 186-190	0/6
3.63	33:00	19	5:09	136 133-138	700	187 186-190	0/4
3.69	33:19	19	5:06	136 136-136	693	158 128-188	1/0
3.75	33:39	20	5:20	138 136-140	737	173 128-186	0/3
3.81	34:07	28	7:29	140 138-141	1047	176 158-186	0/1
3.88	35:29	1:23	22:01	100 73-135	2201	171 120-200	1/0
3.94	35:57	28	7:28	115 87-133	858	194 192-196	0/1
4.00	36:18	21	5:36	139 136-142	778	190 188-190	3/0
4.06	36:40	22	5:46	143 142-144	824	188 186-190	2/0
4.13	37:01	21	5:40	145 144-146	821	188 186-190	5/0
4.19	37:24	23	6:08	146 144-148	895	188 188-190	2/5
4.25	38:45	1:21	21:35	131 115-148	2827	135 96-188	0/3
4.31	39:17	32	8:30	102 79-133	868	178 102-202	3/0
4.38	39:35	18	4:50	134 131-138	648	193 188-194	3/2
4.44	39:53	18	4:49	141 138-143	680	190 188-194	0/4
4.50	40:13	20	5:13	145 143-146	756	189 188-190	1/1
4.56	40:32	19	5:08	146 144-151	749	187 186-190	0/3
4.62	41:26	54	14:19	144 134-150	2061	157 102-190	0/2
4.69	42:30	1:04	17:06	93 75-133	1590	171 120-200	1/0
4.75	42:51	21	5:33	126 107-138	700	194 192-194	2/0
4.81	43:11	21	5:31	142 140-146	783	192 188-194	2/0
4.87	43:34	22	5:54	144 141-148	850	189 188-190	2/0
4.94	43:56	22	5:53	149 148-150	878	188 186-192	6/0
5.00	44:19	24	6:19	150 149-150	949	189 186-192	0/6
5.06	45:43	1:24	22:18	122 90-150	2721	168 114-202	0/3
5.12	46:13	30	8:03	111 93-129	894	194 194-196	4/0
5.19	46:31	18	4:47	139 135-143	665	192 190-194	1/5
5.25	46:50	19	5:00	143 141-144	714	188 186-190	0/3
5.31	47:10	20	5:18	148 143-160	785	190 186-192	1/0
5.38	47:29	19	5:07	142 140-144	727	188 188-188	0/4
5.44	48:06	37	9:56	142 137-144	1412	176 120-190	0/1
5.50	49:06	1:00	15:57	115 104-133	1835	170 120-184	2/0
5.56	49:34	28	7:24	122 117-126	902	177 176-180	2/1
5.63	50:00	27	7:07	128 126-129	910	176 176-178	2/0
5.69	50:27	26	7:04	129 127-130	911	176 176-176	1/0
5.75	50:53	26	6:56	132 131-132	915	175 174-176	8/0
5.81	51:22	29	7:44	131 128-133	1012	176 174-178	0/6
5.88	51:52	30	8:00	129 127-132	1032	174 172-178	0/2
5.94	52:20	28	7:30	126 125-127	945	175 174-176	0/1
6.00	52:46	26	6:56	127 126-129	881	176 174-178	0/0
6.06	53:14	28	7:30	130 129-131	974	179 176-182	3/0
6.13	53:49	35	9:24	131 127-133	1231	174 168-176	9/1
6.19	54:16	27	7:07	131 128-134	933	168 166-170	0/9
6.25	54:43	27	7:15	124 122-125	899	171 168-174	0/3
6.26	54:50	7	8:40	122 122-122	1058	166 166-166	0/0

Heart

121/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 25m, Flat prediction 44:48

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.4%	9:27
16 4.8%	9:09
15 3.9%	10:41
15 4.7%	7:26
13 6.6%	7:27
11 11.3%	11:40
See your biggest climbs

Cadence

177 (202 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	180	6.2	45:14	8:10
Walk	5.9	116	0.1	3:34	36:48
Still	1.5	-	-	52	-
Pause	8.6	-	-	5:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:57	65.24%	More
800m	3:30	7:02	53.60%	More
1km	4:23	7:03	55.75%	More
Mile	7:07	7:07	58.51%	More
5k	24:16	7:49	58.34%	More
5 miles	44:17	8:51	51.99%	More
10k	54:25	8:45	52.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	58.77
5km	23:19	7:30	60.72
5M	38:25	7:41	59.94
10km	48:16	7:46	59.54
10M	1:19:34	7:57	59.66
Half	1:45:38	8:04	58.98
20M	2:44:44	8:14	59.93
Mara	3:38:45	8:21	60.18

Bespoke Fields

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