Sat 6th Jul 2019 at 2:00am by mole-thing

Run > Carrying Weight

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Time
46:22
Miles
3.80
Min/mi
12:12
Pacing
51%
WAVA
41.86
Stride(cm)
86
Cals
444
Cadence
153
BPM
131
%MHR
70.1
B/mi
1598
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 130/142bpm 114cal 5.23/6.12mph
2) 1m - 12:16(12:16/m) 133/144bpm 119cal 4.89/5.95mph
3) 1m - 11:53(11:53/m) 132/140bpm 116cal 5.05/6.01mph
4) 0.8m - 10:45(13:28/m) 132/146bpm 95cal 4.45/5.99mph

11:28 12:16 11:53 10:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:28	111 96-126	1385	140 106-156	1/7
0.25	3:02	1:28	11:46	127 122-129	1493	157 154-160	0/4
0.38	4:25	1:24	11:08	127 126-129	1415	158 156-160	0/7
0.50	5:43	1:18	10:21	133 128-135	1376	159 156-162	1/6
0.63	7:07	1:24	11:12	134 133-136	1501	157 154-160	3/5
0.75	8:29	1:22	10:56	135 132-137	1476	158 156-162	2/4
0.88	9:59	1:30	11:58	136 134-138	1628	158 156-160	3/2
1.00	11:28	1:30	11:57	139 136-142	1662	159 158-160	1/1
1.13	13:07	1:38	13:05	139 136-144	1819	160 156-162	1/3
1.25	14:30	1:23	11:08	135 131-139	1502	157 152-160	0/7
1.38	15:58	1:28	11:48	132 129-134	1557	155 120-160	3/4
1.50	17:47	1:49	14:32	132 127-138	1917	154 150-158	4/2
1.63	19:28	1:40	13:22	128 124-134	1710	154 150-156	1/6
1.75	20:53	1:26	11:26	130 128-133	1486	155 152-158	1/2
1.88	22:20	1:26	11:32	135 133-137	1556	156 154-158	1/4
2.00	23:44	1:24	11:15	133 130-137	1496	156 154-156	0/4
2.13	25:15	1:30	12:02	129 127-132	1553	155 152-158	1/4
2.25	26:41	1:27	11:36	132 128-134	1531	156 152-158	0/3
2.38	28:13	1:32	12:14	132 128-140	1616	155 152-158	2/3
2.50	29:43	1:30	11:59	135 132-139	1618	155 152-160	1/2
2.63	31:12	1:29	11:48	133 130-137	1570	156 154-158	1/3
2.75	32:42	1:30	12:00	131 128-135	1572	155 152-156	3/1
2.88	34:11	1:29	11:54	133 131-136	1582	154 152-158	1/4
3.00	35:38	1:27	11:34	131 130-133	1516	155 154-156	1/3
3.13	37:09	1:31	12:11	133 130-137	1620	156 154-158	4/2
3.25	38:41	1:32	12:18	133 131-137	1637	154 152-156	2/4
3.38	40:14	1:33	12:20	129 125-134	1592	154 150-158	4/2
3.50	41:53	1:39	13:12	132 125-141	1742	153 150-156	7/7
3.63	43:31	1:38	13:02	135 131-141	1761	155 152-158	12/2
3.75	48:16	4:46 +2:54	38:05	131 112-146	4990	133 32-158	1/7
3.80	49:16	1:00	20:52	122 119-124	2547	146 114-158	5/0

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 63m, Flat prediction 46:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (162 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	155	3.7	45:21	12:54
Walk	1.9	100	0.1	59	17:32
Still	0.1	-	-	2	-
Pause	5.6	-	-	2:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	33.81%	More
800m	5:25	10:53	38.56%	More
1km	6:51	11:01	39.72%	More
Mile	11:23	11:23	40.56%	More
5k	36:47	11:50	42.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	40.99
5km	37:27	12:03	42.02
5M	1:02:01	12:24	41.45
10km	1:18:05	12:34	41.18
10M	2:09:19	12:56	41.17
Half	2:52:10	13:09	40.64
20M	4:29:36	13:29	41.13
Mara	5:58:57	13:42	41.19

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