Fri 5th Jul 2019 at 4:00pm by dirtbum

Bike > General

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Time
18:39
Miles
1.93
Mph
6.2
Cals
113
Cadence
59
BPM
115
%MHR
67.2
B/mi
1111
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:02(5:02/m) 117/143bpm 44cal 9/60rpm 11.9/15.57mph
2) 0.93m - 13:36(14:34/m) 99/154bpm 69cal 17/60rpm 4.12/17.49mph

5:02 13:36

Pace

20%

13%

19%

29%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	24	24	9.54	100 92-111	629	59 59-59
0.13	46	22	10.21	106 102-113	623	0 0-0
0.19	1:07	21	10.47	115 110-122	659	59 59-59
0.25	1:25	18	12.41	115 108-126	556	0 0-0
0.31	1:44	19	11.89	116 112-118	585	0 0-0
0.38	2:04	20	11.27	112 108-119	596	59 59-59
0.44	2:22	18	12.56	108 106-109	516	59 59-59
0.50	2:39	17	13.32	104 103-105	468	59 59-59
0.56	3:01	22	10.42	105 103-108	605	0 0-0
0.63	3:17	17	13.28	123 111-136	556	59 59-59
0.69	3:35	17	13.11	123 116-130	563	60 60-60
0.75	3:54	20	11.32	132 127-135	699	59 59-59
0.81	4:11	17	13.38	132 127-135	592	57 57-57
0.88	4:31	19	11.60	133 129-135	688	0 0-0
0.94	4:46	15	14.76	128 122-133	520	0 0-0
1.00	5:01	15	15.04	138 130-142	551	0 0-0
1.06	5:15	14	15.71	145 131-153	554	0 0-0
1.13	5:29	14	16.48	145 140-151	528	0 0-0
1.19	5:43	14	16.43	138 137-140	504	0 0-0
1.25	5:56	14	16.45	135 134-137	493	0 0-0
1.31	6:10	13	16.94	136 134-137	482	0 0-0
1.38	6:23	13	17.24	136 135-137	473	0 0-0
1.44	6:36	14	16.22	138 137-138	511	59 59-59
1.50	6:52	16	14.25	140 138-141	589	0 0-0
1.56	7:09	17	13.08	133 129-137	610	0 0-0
1.63	8:43	1:34	2.41	113 99-128	2818	59 59-59
1.69	11:46	3:03	1.23	89 80-100	4352	59 59-59
1.75	13:22	1:35	2.36	87 85-90	2214	59 59-59
1.81	14:32	1:10	3.20	84 74-90	1575	0 0-0
1.88	16:47	2:15	1.67	88 71-98	3166	57 48-59
1.94	18:37	1:50	2.05	90 84-96	2632	59 59-59

Heart

115/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

59 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	1:49	3:40	More
1km	2:20	3:46	More
Mile	4:09	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	1:46:39	10:40
20km	2:14:17	10:48
15 miles	2:43:55	10:56
20 miles	3:42:22	11:07
40km	4:39:59	11:16
25 miles	4:41:43	11:16
42km	4:54:50	11:18
50 miles	9:47:21	11:45
56 miles	11:02:19	11:50
100 miles	20:24:35	12:15
112 miles	23:00:53	12:20

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