Fri 5th Jul 2019 at 10:00pm by mole-thing

Run > Easy

warm

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Time
15:15
Miles
1.33
Min/mi
11:28
Pacing
68%
WAVA
41.66
Stride(cm)
88
Cals
172
Cadence
160
BPM
137
%MHR
73.1
B/mi
1567
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 135/152bpm 124cal 5.25/23.38mph
2) 0.33m - 3:49(11:29/m) 148/155bpm 48cal 5.23/6.1mph

11:25 3:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:13	108 98-120	1427	142 106-160	0/2
0.13	1:32	42	11:18	125 121-128	1412	159 156-160	0/4
0.19	2:15	43	11:32	129 126-132	1488	161 158-162	1/3
0.25	2:52	37	9:57	132 130-137	1313	159 158-162	0/1
0.31	3:37	44	11:46	142 137-145	1671	159 158-160	4/0
0.38	4:18	41	11:03	144 142-146	1592	161 160-162	2/0
0.44	4:58	40	10:35	143 142-144	1513	163 162-166	1/1
0.50	5:37	39	10:26	143 140-145	1491	165 158-168	1/2
0.56	6:18	41	11:00	143 140-147	1574	161 160-162	4/1
0.63	7:04	46	12:19	148 142-151	1823	162 160-164	0/2
0.69	8:55	1:50 +1:05	29:26	140 133-143	4120	167 162-176	0/2
0.75	9:49	55	14:32	135 125-152	1963	160 140-166	2/1
0.81	10:33	44	11:47	130 129-132	1532	160 154-162	1/3
0.88	11:11	38	10:08	129 127-132	1307	163 160-166	2/3
0.94	11:49	37	9:55	136 133-138	1348	165 164-166	0/4
1.00	12:31	42	11:16	135 133-138	1521	164 160-166	2/4
1.06	13:15	45	11:53	149 141-155	1771	162 158-166	5/2
1.13	14:00	45	11:54	151 146-154	1798	157 142-162	2/1
1.19	14:42	42	11:08	145 144-147	1614	163 160-164	4/0
1.25	15:21	39	10:26	145 144-147	1513	165 164-168	2/2
1.31	16:01	40	10:47	148 144-152	1595	164 162-166	3/0
1.33	16:20	19	15:34	153 152-153	2381	160 158-160	0/0

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 14m, Flat prediction 15:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	161	1.3	16:08	12:17
Walk	0.7	108	0	7	5:57
Still	0.5	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	33.13%	More
800m	5:24	10:51	38.68%	More
1km	6:55	11:08	39.28%	More
Mile	12:22	12:22	37.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	40.99
5km	37:29	12:04	41.98
5M	1:02:04	12:25	41.42
10km	1:18:09	12:35	41.14
10M	2:09:25	12:57	41.14
Half	2:52:18	13:09	40.61
20M	4:29:49	13:29	41.09
Mara	5:59:14	13:43	41.16

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