Wed 3rd Jul 2019 at 4:00pm by Bobbyboy

Bike > General

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Time
1:12:07
Miles
17.12
Mph
14.2
FBI
64.06
Cals
1575
BPM
99
%MHR
58.1
B/mi
419
Asc(m)
77
Surface
Road

Notes & Comments

1 comments

First ride in ages and a bloody great blowout at 17m. Grrrrrrr.

Split Summary
===
1) 17.12m - 1:12:07(4:13/m) 1575cal

1:12:07

Fenland Flier
Oh no, that’s not good 🙁

Pace

60%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:12	2:12	13.64	105 77-112	462	3/3
1.00	4:09	1:57	15.41	114 99-130	444	1/3
1.50	5:57	1:48	16.69	111 95-123	399	1/2
2.00	7:44	1:48	16.72	100 88-110	359	2/1
2.50	9:38	1:53	15.87	90 74-107	340	2/2
3.00	11:24	1:47	16.87	91 79-103	324	1/1
3.50	13:11	1:47	16.89	97 75-112	345	2/0
4.00	15:10	1:59	15.15	89 82-103	352	3/1
4.50	17:03	1:53	15.91	86 79-95	324	0/4
5.00	19:08	2:05	14.44	92 82-115	382	2/2
5.50	21:11	2:03	14.63	98 82-114	402	2/2
6.00	23:12	2:02	14.80	102 94-116	414	1/1
6.50	25:09	1:57	15.37	86 79-97	336	1/3
7.00	26:56	1:46	16.92	83 78-89	294	3/2
7.50	28:38	1:42	17.60	86 79-98	293	1/2
8.00	30:19	1:41	17.80	87 75-101	293	1/2
8.50	32:28	2:09	13.97	99 84-110	425	2/3
9.00	34:31	2:03	14.61	111 93-131	456	4/2
9.50	36:33	2:02	14.72	130 115-143	530	5/3
10.00	38:29	1:56	15.52	108 94-125	418	1/4
10.50	40:32	2:02	14.72	116 94-132	473	1/3
11.00	42:37	2:05	14.37	126 121-133	526	1/3
11.50	1:11:49	29:12	1.03	88 38-123	5139	4/5
12.00	1:14:04	2:15	13.32	90 74-107	405	3/2
12.50	1:16:20	2:16	13.23	102 92-112	462	1/1
13.00	1:18:35	2:15	13.33	85 77-106	383	2/1
13.50	1:20:53	2:18	13.04	81 74-91	373	2/1
14.00	1:23:44	2:51	10.52	84 77-101	479	7/1
14.50	1:25:53	2:09	13.91	80 73-89	345	0/5
15.00	1:28:07	2:14	13.46	81 73-90	361	2/4
15.50	1:30:33	2:26	12.32	113 82-131	550	1/1
16.00	1:32:55	2:21	12.74	126 120-132	593	2/3
16.50	1:35:15	2:21	12.78	126 120-130	591	2/1
17.00	1:37:32	2:17	13.15	121 96-130	552	2/1
17.12	1:38:24	52	8.55	86 79-95	603	1/0

Heart

99/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:40	3:21	More
1km	2:06	3:23	More
Mile	3:23	3:23	More
5k	11:19	3:38	More
5 miles	18:54	3:47	More
10k	23:20	3:45	More
10 miles	38:15	3:49	More
Half	55:10	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	40:47	4:05
20km	51:21	4:08
15 miles	1:02:41	4:11
20 miles	1:25:02	4:15
40km	1:47:04	4:18
25 miles	1:47:44	4:19
42km	1:52:45	4:19
50 miles	3:44:37	4:30
56 miles	4:13:17	4:31
100 miles	7:48:18	4:41
112 miles	8:48:04	4:43

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