Mon 1st Jul 2019 at 4:00pm by Bobbyboy
Run > General
-
Time
21:32
-
Miles
2.01
-
Min/mi
10:43
-
Pacing
95%
-
WAVA
44.21
-
Cals
413
-
BPM
160
-
%MHR
93.5
-
B/mi
1714
-
Asc(m)
13
-
Surface
Road
Notes & Comments
1 comments
Felt like death - don’t know what’s up with me??
Split Summary
===
1) 2.01m - 21:32(10:42/m) 413cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
46 |
46 |
12:16 |
87 73-97 |
1068 |
0/0 |
0.13 |
1:25 |
39 |
10:24 |
109 99-117 |
1133 |
0/0 |
0.19 |
2:03 |
38 |
10:07 |
136 121-143 |
1375 |
0/1 |
0.25 |
2:43 |
40 |
10:40 |
154 144-166 |
1644 |
0/1 |
0.31 |
3:24 |
41 |
10:56 |
168 164-173 |
1837 |
0/0 |
0.38 |
4:01 |
37 |
9:53 |
171 168-174 |
1689 |
0/0 |
0.44 |
4:40 |
39 |
10:20 |
166 163-169 |
1715 |
1/0 |
0.50 |
5:18 |
39 |
10:19 |
168 164-171 |
1734 |
0/0 |
0.56 |
5:57 |
38 |
10:12 |
168 161-174 |
1714 |
0/0 |
0.63 |
6:36 |
39 |
10:32 |
170 164-176 |
1790 |
0/1 |
0.69 |
7:15 |
39 |
10:19 |
173 165-184 |
1784 |
0/0 |
0.75 |
7:54 |
39 |
10:29 |
180 169-189 |
1888 |
1/0 |
0.81 |
8:35 |
41 |
10:49 |
168 164-174 |
1816 |
1/0 |
0.88 |
9:16 |
41 |
11:01 |
173 169-177 |
1906 |
0/1 |
0.94 |
9:57 |
41 |
10:49 |
161 157-172 |
1743 |
0/0 |
1.00 |
10:36 |
39 |
10:30 |
159 156-163 |
1668 |
0/0 |
1.06 |
11:17 |
41 |
10:56 |
160 157-163 |
1749 |
0/0 |
1.13 |
11:58 |
41 |
11:03 |
161 158-166 |
1778 |
1/0 |
1.19 |
12:36 |
38 |
10:06 |
169 166-173 |
1708 |
0/0 |
1.25 |
13:17 |
41 |
10:49 |
171 167-174 |
1849 |
0/0 |
1.31 |
13:56 |
40 |
10:33 |
160 150-171 |
1687 |
1/0 |
1.38 |
14:39 |
42 |
11:18 |
152 145-157 |
1716 |
0/0 |
1.44 |
15:15 |
37 |
9:45 |
162 156-165 |
1580 |
0/1 |
1.50 |
15:52 |
37 |
9:54 |
167 163-169 |
1652 |
0/0 |
1.56 |
16:35 |
42 |
11:15 |
162 157-168 |
1822 |
1/0 |
1.63 |
17:14 |
40 |
10:34 |
166 159-172 |
1753 |
1/0 |
1.69 |
17:55 |
41 |
10:51 |
173 168-177 |
1877 |
0/2 |
1.75 |
18:35 |
40 |
10:48 |
171 165-176 |
1846 |
0/1 |
1.81 |
19:18 |
42 |
11:16 |
163 158-166 |
1836 |
0/0 |
1.88 |
19:58 |
41 |
10:52 |
159 155-163 |
1727 |
1/0 |
1.94 |
20:41 |
43 |
11:22 |
164 160-167 |
1865 |
1/0 |
2.00 |
21:22 |
41 |
11:03 |
162 159-168 |
1789 |
1/0 |
2.01 |
21:31 |
9 |
11:45 |
169 168-170 |
1986 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:08 |
33.67% |
More |
800m |
5:05 |
10:13 |
39.48% |
More |
1km |
6:24 |
10:18 |
40.79% |
More |
Mile |
10:28 |
10:28 |
42.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:16 |
10:16 |
43.17 |
5km |
34:10 |
11:00 |
44.16 |
5M |
56:35 |
11:19 |
43.48 |
10km |
1:11:14 |
11:28 |
43.16 |
10M |
1:57:57 |
11:48 |
43.12 |
Half |
2:37:03 |
11:59 |
42.54 |
20M |
4:05:56 |
12:18 |
43.05 |
Mara |
5:27:26 |
12:30 |
43.11 |
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