Mon 1st Jul 2019 at 4:00pm by Bobbyboy

Run > General

  • Time
    21:32
  • Miles
    2.01
  • Min/mi
    10:43
  • Pacing
    95%
  • WAVA
    44.21
  • Cals
    413
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1714
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1 comments
Felt like death - don’t know what’s up with me??
Split Summary
===
1) 2.01m - 21:32(10:42/m) 413cal
21:32
Fenland Flier
I hope you’re better now.

Pace

3% 26% 62% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 46 46 12:16 87 73-97 1068 0/0
0.13 1:25 39 10:24 109 99-117 1133 0/0
0.19 2:03 38 10:07 136 121-143 1375 0/1
0.25 2:43 40 10:40 154 144-166 1644 0/1
0.31 3:24 41 10:56 168 164-173 1837 0/0
0.38 4:01 37 9:53 171 168-174 1689 0/0
0.44 4:40 39 10:20 166 163-169 1715 1/0
0.50 5:18 39 10:19 168 164-171 1734 0/0
0.56 5:57 38 10:12 168 161-174 1714 0/0
0.63 6:36 39 10:32 170 164-176 1790 0/1
0.69 7:15 39 10:19 173 165-184 1784 0/0
0.75 7:54 39 10:29 180 169-189 1888 1/0
0.81 8:35 41 10:49 168 164-174 1816 1/0
0.88 9:16 41 11:01 173 169-177 1906 0/1
0.94 9:57 41 10:49 161 157-172 1743 0/0
1.00 10:36 39 10:30 159 156-163 1668 0/0
1.06 11:17 41 10:56 160 157-163 1749 0/0
1.13 11:58 41 11:03 161 158-166 1778 1/0
1.19 12:36 38 10:06 169 166-173 1708 0/0
1.25 13:17 41 10:49 171 167-174 1849 0/0
1.31 13:56 40 10:33 160 150-171 1687 1/0
1.38 14:39 42 11:18 152 145-157 1716 0/0
1.44 15:15 37 9:45 162 156-165 1580 0/1
1.50 15:52 37 9:54 167 163-169 1652 0/0
1.56 16:35 42 11:15 162 157-168 1822 1/0
1.63 17:14 40 10:34 166 159-172 1753 1/0
1.69 17:55 41 10:51 173 168-177 1877 0/2
1.75 18:35 40 10:48 171 165-176 1846 0/1
1.81 19:18 42 11:16 163 158-166 1836 0/0
1.88 19:58 41 10:52 159 155-163 1727 1/0
1.94 20:41 43 11:22 164 160-167 1865 1/0
2.00 21:22 41 11:03 162 159-168 1789 1/0
2.01 21:31 9 11:45 169 168-170 1986 0/0

Heart

160/189max
  • Show Beats/Mile

Elevation

Asc 13m, Range 4m, Flat prediction 21:32
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:08 33.67% More
800m 5:05 10:13 39.48% More
1km 6:24 10:18 40.79% More
Mile 10:28 10:28 42.31% More

Predictions

Dist Time Per Mile WAVA
1M 10:16 10:16 43.17
5km 34:10 11:00 44.16
5M 56:35 11:19 43.48
10km 1:11:14 11:28 43.16
10M 1:57:57 11:48 43.12
Half 2:37:03 11:59 42.54
20M 4:05:56 12:18 43.05
Mara 5:27:26 12:30 43.11

Bespoke Fields

Comments
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