Fri 5th Jul 2019 at 9:00pm by AndrewG

Run > General

  • Time
    8:52
  • Miles
    1.00
  • Min/mi
    8:52
  • Pacing
    93%
  • WAVA
    44.59
  • Stride(cm)
    112
  • Cals
    141
  • Cadence
    163
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1351
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 152/165bpm 141cal 6.78/8.91mph
2) 0m - 1(5:25/m) 156/156bpm 11.08/6.97mph
8:51 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 12% 80% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 37 37 +4 9:46 146 140-151 1425 162 160-164
0.13 1:18 42 11:04 150 147-155 1661 157 144-164
0.19 1:54 36 9:35 150 150-151 1439 164 162-166
0.25 2:26 32 8:29 149 147-150 1265 165 164-166
0.31 2:57 31 8:23 148 147-149 1240 164 164-164
0.38 3:29 32 8:34 148 145-149 1268 162 162-164
0.44 4:01 32 8:29 149 147-150 1265 162 162-164
0.50 4:34 32 8:36 151 151-151 1298 164 162-166
0.56 5:07 33 8:48 152 151-156 1338 162 162-164
0.63 5:39 33 8:43 160 154-165 1394 165 162-166
0.69 6:12 33 8:51 154 152-155 1363 166 166-168
0.75 6:46 33 8:51 155 153-156 1371 165 164-166
0.81 7:18 33 8:45 159 157-162 1393 164 164-164
0.88 7:50 31 8:22 157 156-157 1315 164 162-164
0.94 8:22 33 8:42 156 156-157 1356 164 164-164
1.00 8:54 31 8:24 155 154-156 1302 164 164-164
1.00 8:56 2 9:05 156 156-156 1417 166 166-166

Heart

152/165max
  • Show Beats/Mile

Cadence

163 (168 max) Stride Length: 112cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 36.21% More
800m 4:16 8:35 40.73% More
1km 5:21 8:37 42.52% More
Mile 8:54 8:54 44.10% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 44.26
5km 29:29 9:29 45.23
5M 48:50 9:46 44.32
10km 1:01:29 9:54 43.96
10M 1:41:48 10:11 43.85
Half 2:15:32 10:21 43.23
20M 3:32:15 10:37 43.74
Mara 4:42:36 10:47 43.80
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