Fri 5th Jul 2019 at 9:00pm by AndrewG
Run > General
-
Time
8:52
-
Miles
1.00
-
Min/mi
8:52
-
Pacing
93%
-
WAVA
44.59
-
Stride(cm)
112
-
Cals
141
-
Cadence
163
-
BPM
152
-
%MHR
89.1
-
B/mi
1351
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:51(8:51/m) 152/165bpm 141cal 6.78/8.91mph
2) 0m - 1(5:25/m) 156/156bpm 11.08/6.97mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 +4
|
9:46 |
146 140-151 |
1425 |
162 160-164 |
0.13 |
1:18 |
42 |
11:04 |
150 147-155 |
1661 |
157 144-164 |
0.19 |
1:54 |
36 |
9:35 |
150 150-151 |
1439 |
164 162-166 |
0.25 |
2:26 |
32 |
8:29 |
149 147-150 |
1265 |
165 164-166 |
0.31 |
2:57 |
31 |
8:23 |
148 147-149 |
1240 |
164 164-164 |
0.38 |
3:29 |
32 |
8:34 |
148 145-149 |
1268 |
162 162-164 |
0.44 |
4:01 |
32 |
8:29 |
149 147-150 |
1265 |
162 162-164 |
0.50 |
4:34 |
32 |
8:36 |
151 151-151 |
1298 |
164 162-166 |
0.56 |
5:07 |
33 |
8:48 |
152 151-156 |
1338 |
162 162-164 |
0.63 |
5:39 |
33 |
8:43 |
160 154-165 |
1394 |
165 162-166 |
0.69 |
6:12 |
33 |
8:51 |
154 152-155 |
1363 |
166 166-168 |
0.75 |
6:46 |
33 |
8:51 |
155 153-156 |
1371 |
165 164-166 |
0.81 |
7:18 |
33 |
8:45 |
159 157-162 |
1393 |
164 164-164 |
0.88 |
7:50 |
31 |
8:22 |
157 156-157 |
1315 |
164 162-164 |
0.94 |
8:22 |
33 |
8:42 |
156 156-157 |
1356 |
164 164-164 |
1.00 |
8:54 |
31 |
8:24 |
155 154-156 |
1302 |
164 164-164 |
1.00 |
8:56 |
2 |
9:05 |
156 156-156 |
1417 |
166 166-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
36.21% |
More |
800m |
4:16 |
8:35 |
40.73% |
More |
1km |
5:21 |
8:37 |
42.52% |
More |
Mile |
8:54 |
8:54 |
44.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
44.26 |
5km |
29:29 |
9:29 |
45.23 |
5M |
48:50 |
9:46 |
44.32 |
10km |
1:01:29 |
9:54 |
43.96 |
10M |
1:41:48 |
10:11 |
43.85 |
Half |
2:15:32 |
10:21 |
43.23 |
20M |
3:32:15 |
10:37 |
43.74 |
Mara |
4:42:36 |
10:47 |
43.80 |
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