Fri 5th Jul 2019 at 8:00pm by AndrewG

Run > General

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Time
4:26
Miles
0.83
Min/mi
5:20
Pacing
96%
WAVA
72.06
Stride(cm)
157
Cals
65
Cadence
192
BPM
143
%MHR
83.6
B/mi
764
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 4:26(5:21/m) 143/164bpm 65cal 11.22/12.65mph

4:26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	20	20	5:13	105 103-109	549	183 118-202
0.13	39	19	5:07	131 112-145	671	195 192-200
0.19	59	20	5:20	144 141-149	767	193 192-194
0.25	1:19	20	5:18	146 140-151	773	192 192-192
0.31	1:39	20	5:26	146 144-149	792	193 192-194
0.38	2:00	21	5:30	144 143-144	791	192 192-194
0.44	2:20	21	5:30	146 145-147	804	192 188-194
0.50	2:41	21	5:30	145 144-146	798	192 192-192
0.56	3:02	21	5:35	145 145-146	811	191 188-192
0.63	3:23	21	5:35	147 146-148	820	191 188-194
0.69	3:43	20	5:23	150 148-152	809	192 188-194
0.75	4:03	20	5:21	155 149-163	830	194 192-194
0.81	4:21	18	4:47	160 155-164	765	198 194-200
0.83	4:26	5	4:51	154 154-154	748	200 200-200

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (202 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	193	0.8	4:21	5:20
Walk	1.9	118	0	5	5:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	58.96%	More
800m	2:39	5:20	65.65%	More
1km	3:19	5:21	68.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	72.67
5km	17:58	5:47	74.22
5M	29:45	5:57	72.75
10km	37:27	6:02	72.18
10M	1:02:01	6:12	71.98
Half	1:22:34	6:18	70.96
20M	2:09:18	6:28	71.80
Mara	2:52:09	6:34	71.91

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