Fri 5th Jul 2019 at 7:00pm by AndrewG

Run > General

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Time
8:32
Miles
1.00
Min/mi
8:32
Pacing
76%
WAVA
46.33
Stride(cm)
117
Cals
125
Cadence
162
BPM
137
%MHR
80.2
B/mi
1170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 141/154bpm 125cal 7.05/8.04mph
2) 0m - 2(7:27/m) 148/148bpm 8.06/6.95mph

8:30 2

Pin Map

0mi in 0

Pace

12%

57%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:03	105 62-134	950	159 158-160
0.13	1:05	31	8:13	141 137-143	1159	159 156-160
0.19	1:36	31	8:19	133 125-139	1105	158 154-160
0.25	2:11	36	9:29	140 139-141	1328	158 158-160
0.31	2:47	35	9:20	143 141-144	1336	157 156-158
0.38	3:20	33	8:52	147 144-149	1304	160 158-160
0.44	3:53	34	9:00	146 145-148	1313	161 160-162
0.50	4:26	32	8:39	145 143-146	1255	160 160-160
0.56	5:32	1:06 +37	17:30	141 136-145	2468	165 160-166
0.63	6:00	29	7:40	148 144-154	1134	167 166-170
0.69	6:32	32	8:32	147 144-148	1253	166 164-166
0.75	7:04	32	8:26	145 145-145	1222	166 166-166
0.81	7:34	30	8:02	145 142-147	1164	164 162-166
0.88	8:04	30	7:52	143 141-146	1126	167 166-168
0.94	8:36	33	8:42	145 143-147	1261	162 160-164
1.00	9:08	32	8:28	147 145-149	1245	165 160-166
1.00	9:10	2	9:08	148 148-148	1352	166 166-166

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	161	1	8:33	9:08
Walk	0.0	0	0	0	NAN:00:00
Pause	6.3	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	37.70%	More
800m	4:14	8:30	41.12%	More
1km	5:17	8:30	43.08%	More
Mile	9:07	9:07	43.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	45.99
5km	28:23	9:08	46.98
5M	47:00	9:24	46.05
10km	59:10	9:31	45.68
10M	1:37:59	9:48	45.56
Half	2:10:27	9:57	44.91
20M	3:24:16	10:13	45.45
Mara	4:31:58	10:23	45.52

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