-
Time
18:27
-
Miles
0.96
-
Min/mi
19:13
-
Stride(cm)
66
-
Cals
91
-
Cadence
127
-
BPM
103
-
%MHR
60
-
B/mi
1972
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:26(18:23/m) 105/122bpm 61cal 64/71rpm 3.26/4.2mph
2) 0.34m - 7:01(20:58/m) 100/110bpm 30cal 59/71rpm 2.86/4.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:23 |
1:23 |
22:07 |
108 97-122 |
2389 |
130 120-142 |
0.13 |
2:36 |
1:13 |
19:22 |
103 100-105 |
1995 |
125 118-128 |
0.19 |
3:57 |
1:21 |
21:36 |
107 103-112 |
2311 |
130 124-140 |
0.25 |
5:02 |
1:06 |
17:30 |
107 105-108 |
1873 |
127 120-134 |
0.31 |
6:06 |
1:04 |
16:58 |
107 104-111 |
1815 |
131 124-138 |
0.38 |
7:04 |
58 |
15:26 |
104 102-106 |
1605 |
131 128-136 |
0.44 |
8:13 |
1:09 |
18:31 |
102 100-104 |
1888 |
131 126-134 |
0.50 |
9:16 |
1:03 |
16:47 |
110 104-114 |
1847 |
123 116-134 |
0.56 |
10:29 |
1:13 |
19:20 |
103 95-110 |
1992 |
126 120-134 |
0.63 |
11:31 |
1:02 |
16:40 |
97 95-100 |
1616 |
126 124-132 |
0.69 |
12:33 |
1:02 |
16:34 |
96 94-100 |
1591 |
126 120-130 |
0.75 |
13:53 |
1:20 |
21:19 |
100 97-103 |
2131 |
130 124-142 |
0.81 |
15:25 |
1:32 |
24:33 |
97 93-103 |
2381 |
124 116-130 |
0.88 |
16:44 |
1:18 |
20:56 |
101 98-107 |
2114 |
120 114-132 |
0.94 |
18:00 |
1:16 |
20:14 |
101 98-102 |
2044 |
123 116-132 |
0.96 |
18:27 |
27 |
25:14 |
105 99-110 |
2649 |
126 126-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:12 |
16:52 |
More |
800m |
8:32 |
17:11 |
More |
1km |
11:05 |
17:50 |
More |
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