Fri 5th Jul 2019 at 9:00pm by JohnRMurdoch

Walk > General

  • Time
    18:27
  • Miles
    0.96
  • Min/mi
    19:13
  • Stride(cm)
    66
  • Cals
    91
  • Cadence
    127
  • BPM
    103
  • %MHR
    60
  • B/mi
    1972
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:26(18:23/m) 105/122bpm 61cal 64/71rpm 3.26/4.2mph
2) 0.34m - 7:01(20:58/m) 100/110bpm 30cal 59/71rpm 2.86/4.41mph
11:26 7:01

Pace

22% 13% 20% 39% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:23 1:23 22:07 108 97-122 2389 130 120-142
0.13 2:36 1:13 19:22 103 100-105 1995 125 118-128
0.19 3:57 1:21 21:36 107 103-112 2311 130 124-140
0.25 5:02 1:06 17:30 107 105-108 1873 127 120-134
0.31 6:06 1:04 16:58 107 104-111 1815 131 124-138
0.38 7:04 58 15:26 104 102-106 1605 131 128-136
0.44 8:13 1:09 18:31 102 100-104 1888 131 126-134
0.50 9:16 1:03 16:47 110 104-114 1847 123 116-134
0.56 10:29 1:13 19:20 103 95-110 1992 126 120-134
0.63 11:31 1:02 16:40 97 95-100 1616 126 124-132
0.69 12:33 1:02 16:34 96 94-100 1591 126 120-130
0.75 13:53 1:20 21:19 100 97-103 2131 130 124-142
0.81 15:25 1:32 24:33 97 93-103 2381 124 116-130
0.88 16:44 1:18 20:56 101 98-107 2114 120 114-132
0.94 18:00 1:16 20:14 101 98-102 2044 123 116-132
0.96 18:27 27 25:14 105 99-110 2649 126 126-126

Heart

103/122max
  • Show Beats/Mile

Cadence

127 (142 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:12 16:52 More
800m 8:32 17:11 More
1km 11:05 17:50 More

Predictions

Dist Time Per Mile
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