Fri 5th Jul 2019 at 8:00pm by Jimmy

Run > General

  • Time
    37:10
  • Miles
    4.54
  • Min/mi
    8:11
  • Pacing
    76%
  • WAVA
    51.65
  • Stride(cm)
    111
  • Cals
    560
  • Cadence
    177
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1179
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 137/154bpm 124cal 7.09/8.08mph
2) 1m - 8:14(8:14/m) 147/170bpm 131cal 7.29/9.16mph
3) 1m - 7:54(7:54/m) 148/161bpm 124cal 7.59/8.04mph
4) 1m - 8:04(8:04/m) 147/160bpm 124cal 7.44/7.87mph
5) 0.54m - 4:31(8:25/m) 140/149bpm 57cal 7.12/7.91mph
8:28 8:14 7:54 8:04 4:31

Pace

14% 53% 30% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:59 121 74-141 1086 169 116-174
0.25 2:15 1:08 9:03 140 135-144 1267 171 166-174
0.38 3:21 1:06 8:46 140 134-145 1228 170 168-172
0.50 4:24 1:03 8:26 135 130-146 1138 172 170-176
0.63 5:24 1:00 7:58 149 142-154 1186 174 170-178
0.75 6:28 1:04 8:29 134 130-142 1138 174 168-178
0.88 7:27 1:00 7:57 133 124-140 1057 176 168-182
1.00 8:28 1:01 8:06 147 140-151 1191 181 178-184
1.13 9:31 1:03 8:27 149 145-152 1259 179 174-182
1.25 10:39 1:08 9:05 144 141-147 1307 176 166-180
1.38 11:42 1:02 8:19 144 142-146 1197 180 176-182
1.50 12:35 53 7:04 145 139-161 1026 179 172-188
1.63 13:32 57 7:34 163 156-170 1234 180 172-190
1.75 14:34 1:03 8:22 146 137-157 1221 172 168-174
1.88 15:36 1:02 8:17 142 136-149 1177 174 168-182
2.00 16:41 1:05 8:40 143 137-150 1239 177 172-180
2.13 17:38 57 7:37 142 136-147 1080 181 176-184
2.25 18:37 59 7:49 148 140-153 1158 178 168-184
2.38 19:35 58 7:45 151 146-156 1170 180 178-184
2.50 20:35 1:00 8:00 157 151-161 1256 179 176-184
2.63 21:41 1:06 8:44 146 138-158 1276 181 178-184
2.75 22:35 54 7:13 147 139-154 1062 181 178-184
2.88 23:34 59 7:50 152 144-157 1190 180 174-184
3.00 24:35 1:02 8:13 141 138-146 1159 176 172-178
3.13 25:38 1:02 8:17 145 142-148 1201 176 174-178
3.25 26:36 58 7:47 142 140-146 1105 177 170-182
3.38 27:35 1:00 7:57 142 140-145 1128 174 170-178
3.50 28:38 1:03 8:24 146 140-149 1226 181 178-184
3.63 29:36 57 7:38 147 145-149 1122 180 176-182
3.75 30:35 59 7:55 149 145-151 1180 180 178-184
3.88 31:39 1:04 8:33 155 150-160 1325 178 174-182
4.00 32:40 1:00 8:04 149 147-151 1202 177 174-182
4.13 34:50 2:10 +1:05 17:24 139 117-147 2419 173 122-178
4.25 35:51 1:01 8:05 133 125-139 1076 174 166-178
4.38 36:50 59 7:52 142 138-146 1118 177 172-182
4.50 37:58 1:08 9:02 145 143-148 1311 176 166-182
4.53 38:15 17 8:19 148 147-149 1230 175 174-176

Heart

144/170max
  • Show Beats/Mile

Cadence

177 (190 max) Stride Length: 111cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 41.51% More
800m 3:51 7:44 43.84% More
1km 4:54 7:52 45.18% More
Mile 7:53 7:53 48.55% More
5k 24:59 8:03 51.97% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 51.17
5km 24:52 8:00 52.23
5M 41:10 8:14 51.53
10km 51:50 8:21 51.23
10M 1:25:50 8:35 51.17
Half 1:54:17 8:43 50.49
20M 2:58:58 8:57 51.09
Mara 3:58:16 9:06 51.17
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