Fri 5th Jul 2019 at 8:00pm by Jimmy
Run > General
-
Time
37:10
-
Miles
4.54
-
Min/mi
8:11
-
Pacing
76%
-
WAVA
51.65
-
Stride(cm)
111
-
Cals
560
-
Cadence
177
-
BPM
144
-
%MHR
84.2
-
B/mi
1179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:28(8:28/m) 137/154bpm 124cal 7.09/8.08mph
2) 1m - 8:14(8:14/m) 147/170bpm 131cal 7.29/9.16mph
3) 1m - 7:54(7:54/m) 148/161bpm 124cal 7.59/8.04mph
4) 1m - 8:04(8:04/m) 147/160bpm 124cal 7.44/7.87mph
5) 0.54m - 4:31(8:25/m) 140/149bpm 57cal 7.12/7.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:59 |
121 74-141 |
1086 |
169 116-174 |
0.25 |
2:15 |
1:08 |
9:03 |
140 135-144 |
1267 |
171 166-174 |
0.38 |
3:21 |
1:06 |
8:46 |
140 134-145 |
1228 |
170 168-172 |
0.50 |
4:24 |
1:03 |
8:26 |
135 130-146 |
1138 |
172 170-176 |
0.63 |
5:24 |
1:00 |
7:58 |
149 142-154 |
1186 |
174 170-178 |
0.75 |
6:28 |
1:04 |
8:29 |
134 130-142 |
1138 |
174 168-178 |
0.88 |
7:27 |
1:00 |
7:57 |
133 124-140 |
1057 |
176 168-182 |
1.00 |
8:28 |
1:01 |
8:06 |
147 140-151 |
1191 |
181 178-184 |
1.13 |
9:31 |
1:03 |
8:27 |
149 145-152 |
1259 |
179 174-182 |
1.25 |
10:39 |
1:08 |
9:05 |
144 141-147 |
1307 |
176 166-180 |
1.38 |
11:42 |
1:02 |
8:19 |
144 142-146 |
1197 |
180 176-182 |
1.50 |
12:35 |
53 |
7:04 |
145 139-161 |
1026 |
179 172-188 |
1.63 |
13:32 |
57 |
7:34 |
163 156-170 |
1234 |
180 172-190 |
1.75 |
14:34 |
1:03 |
8:22 |
146 137-157 |
1221 |
172 168-174 |
1.88 |
15:36 |
1:02 |
8:17 |
142 136-149 |
1177 |
174 168-182 |
2.00 |
16:41 |
1:05 |
8:40 |
143 137-150 |
1239 |
177 172-180 |
2.13 |
17:38 |
57 |
7:37 |
142 136-147 |
1080 |
181 176-184 |
2.25 |
18:37 |
59 |
7:49 |
148 140-153 |
1158 |
178 168-184 |
2.38 |
19:35 |
58 |
7:45 |
151 146-156 |
1170 |
180 178-184 |
2.50 |
20:35 |
1:00 |
8:00 |
157 151-161 |
1256 |
179 176-184 |
2.63 |
21:41 |
1:06 |
8:44 |
146 138-158 |
1276 |
181 178-184 |
2.75 |
22:35 |
54 |
7:13 |
147 139-154 |
1062 |
181 178-184 |
2.88 |
23:34 |
59 |
7:50 |
152 144-157 |
1190 |
180 174-184 |
3.00 |
24:35 |
1:02 |
8:13 |
141 138-146 |
1159 |
176 172-178 |
3.13 |
25:38 |
1:02 |
8:17 |
145 142-148 |
1201 |
176 174-178 |
3.25 |
26:36 |
58 |
7:47 |
142 140-146 |
1105 |
177 170-182 |
3.38 |
27:35 |
1:00 |
7:57 |
142 140-145 |
1128 |
174 170-178 |
3.50 |
28:38 |
1:03 |
8:24 |
146 140-149 |
1226 |
181 178-184 |
3.63 |
29:36 |
57 |
7:38 |
147 145-149 |
1122 |
180 176-182 |
3.75 |
30:35 |
59 |
7:55 |
149 145-151 |
1180 |
180 178-184 |
3.88 |
31:39 |
1:04 |
8:33 |
155 150-160 |
1325 |
178 174-182 |
4.00 |
32:40 |
1:00 |
8:04 |
149 147-151 |
1202 |
177 174-182 |
4.13 |
34:50 |
2:10 +1:05
|
17:24 |
139 117-147 |
2419 |
173 122-178 |
4.25 |
35:51 |
1:01 |
8:05 |
133 125-139 |
1076 |
174 166-178 |
4.38 |
36:50 |
59 |
7:52 |
142 138-146 |
1118 |
177 172-182 |
4.50 |
37:58 |
1:08 |
9:02 |
145 143-148 |
1311 |
176 166-182 |
4.53 |
38:15 |
17 |
8:19 |
148 147-149 |
1230 |
175 174-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
41.51% |
More |
800m |
3:51 |
7:44 |
43.84% |
More |
1km |
4:54 |
7:52 |
45.18% |
More |
Mile |
7:53 |
7:53 |
48.55% |
More |
5k |
24:59 |
8:03 |
51.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
51.17 |
5km |
24:52 |
8:00 |
52.23 |
5M |
41:10 |
8:14 |
51.53 |
10km |
51:50 |
8:21 |
51.23 |
10M |
1:25:50 |
8:35 |
51.17 |
Half |
1:54:17 |
8:43 |
50.49 |
20M |
2:58:58 |
8:57 |
51.09 |
Mara |
3:58:16 |
9:06 |
51.17 |
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