Fri 5th Jul 2019 at 7:00pm by Velociraptor

Walk > General

Good
breezy

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Time
1:23:27
Miles
5.05
Min/mi
16:31
Stride(cm)
71
Cals
419
Cadence
137
BPM
96
%MHR
51.2
B/mi
1590
Asc(m)
80
Hillscore
6
Surface
Mixed

Notes & Comments

A wee look at some of the trails around the town. Includes all gate-faffing and raspberry-picking time.

16:38 16:40 16:14 17:07 16:00 48

Pin Map

0mi in 0

Pace

15%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:00	4:00	16:01	109 63-142	1747	135 120-164	6/2
0.50	8:05	4:05	16:18	99 91-103	1614	143 136-148	8/1
0.75	12:13	4:08	16:33	95 80-106	1572	139 130-146	3/16
1.00	16:37	4:24	17:37	90 85-97	1586	135 120-144	0/7
1.25	20:57	4:20	17:20	97 85-117	1681	136 128-150	8/0
1.50	25:08	4:11	16:42	104 89-122	1737	139 126-146	16/1
1.75	29:12	4:04	16:17	92 85-101	1498	139 132-148	0/2
2.00	33:17	4:05	16:21	91 83-97	1487	136 126-144	0/11
2.25	37:31	4:13	16:53	95 84-105	1604	134 122-144	2/5
2.50	41:31	4:01	16:02	96 84-106	1540	139 122-154	4/1
2.75	45:33	4:02	16:07	101 95-107	1628	139 126-150	8/0
3.00	49:31	3:58	15:53	95 87-106	1510	137 132-150	0/6
3.25	53:31	3:59	15:57	93 83-100	1483	137 128-144	2/4
3.50	57:58	4:27	17:48	96 89-108	1709	136 120-148	0/5
3.75	1:02:12	4:15	16:58	96 87-107	1629	134 120-142	4/2
4.00	1:06:39	4:26	17:46	92 82-105	1634	128 96-142	6/2
4.25	1:10:43	4:04	16:17	97 79-110	1579	138 128-146	4/3
4.50	1:14:41	3:58	15:51	99 89-111	1569	139 128-148	1/4
4.75	1:18:38	3:57	15:48	98 87-105	1549	139 120-148	0/4
5.00	1:22:39	4:01	16:05	93 87-102	1496	137 116-144	2/1
5.05	1:23:26	47	16:54	90 85-95	1521	137 134-140	2/0

Heart

96/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.7%	17:22
14 1.3%	16:05
11 2.1%	16:19
10 1.9%	17:37
See your biggest climbs

Cadence

137 (164 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:29	More
800m	7:48	15:42	More
1km	9:49	15:49	More
Mile	15:52	15:52	More
5k	51:03	16:26	More
5 miles	1:22:38	16:32	More

Predictions

Dist	Time	Per Mile

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