Fri 5th Jul 2019 at 7:00pm by Scud

Run > Race

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Time
51:14
Miles
6.22
Min/mi
8:14
Pacing
87%
WAVA
61.15
Stride(cm)
119
Cals
757
Cadence
164
BPM
153
%MHR
89.4
B/mi
1259
Asc(m)
155
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 141/146bpm 111cal 7.4/8.37mph
2) 1m - 7:32(7:32/m) 149/151bpm 109cal 7.96/8.29mph
3) 1m - 7:52(7:52/m) 154/156bpm 116cal 7.63/7.99mph
4) 1m - 9:05(9:05/m) 158/161bpm 138cal 6.6/8.2mph
5) 1m - 8:18(8:18/m) 161/161bpm 126cal 7.23/7.95mph
6) 1m - 8:46(8:46/m) 161/161bpm 134cal 6.84/7.97mph
7) 0.22m - 1:34(7:10/m) 161/161bpm 23cal 8.37/8.95mph

8:07 7:32 7:52 9:05 8:18 8:46 1:34

Pin Map

0mi in 0

Pace

29%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:33	124 86-142	935	162 94-170	4/3
0.50	3:56	2:02	8:10	143 142-143	1167	164 156-168	10/6
0.75	5:58	2:03	8:12	144 143-145	1180	165 160-170	13/6
1.00	8:06	2:07	8:29	146 145-146	1238	164 160-170	14/2
1.25	9:53	1:47	7:07	147 146-147	1047	162 156-164	5/20
1.50	11:47	1:54	7:38	148 147-149	1129	164 160-166	3/10
1.75	13:41	1:54	7:37	149 149-150	1134	165 160-170	3/8
2.00	15:38	1:57	7:48	150 150-151	1170	165 160-170	7/7
2.25	17:35	1:57	7:47	152 151-152	1182	166 164-168	3/3
2.50	19:35	2:00	8:01	153 152-154	1226	166 162-168	3/3
2.75	21:32	1:57	7:49	154 154-155	1204	167 166-172	2/3
3.00	23:30	1:58	7:50	156 155-156	1223	165 162-168	5/4
3.25	25:43	2:13	8:51	154 142-157	1363	157 106-166	4/3
3.50	27:48	2:06	8:23	158 157-159	1324	163 116-168	7/6
3.75	30:09	2:21	9:23	159 157-160	1492	163 114-168	17/2
4.00	32:35	2:26	9:43	161 159-161	1566	162 106-170	17/3
4.25	34:28	1:54	7:34	161 161-161	1219	164 156-168	3/21
4.50	36:28	1:59	7:57	161 161-161	1280	166 164-168	6/7
4.75	38:41	2:13	8:53	161 159-161	1430	165 160-170	2/11
5.00	40:53	2:12	8:48	160 153-161	1408	162 112-174	8/7
5.25	43:09	2:16	9:05	160 155-161	1453	160 108-168	4/3
5.50	45:25	2:16	9:03	161 161-161	1457	165 124-170	3/4
5.75	47:37	2:12	8:48	160 158-161	1409	165 112-172	2/3
6.00	49:39	2:02	8:09	161 161-161	1312	168 166-170	5/4
6.22	51:13	1:34	7:11	161 161-161	1157	169 164-176	1/2

Heart

153/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 33m, Flat prediction 51:00

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.9%	9:24
17 5.4%	8:00
17 3.5%	8:12
16 5.3%	8:18
See your biggest climbs

Cadence

164 (176 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	165	6.1	48:59	8:03
Walk	4.4	111	0.1	2:14	16:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	48.66%	More
800m	3:40	7:22	55.61%	More
1km	4:37	7:27	57.40%	More
Mile	7:32	7:32	59.77%	More
5k	24:35	7:55	62.40%	More
5 miles	40:52	8:10	61.26%	More
10k	51:11	8:14	61.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	61.01
5km	24:33	7:54	62.49
5M	40:39	8:08	61.59
10km	51:11	8:14	61.14
10M	1:24:45	8:29	61.11
Half	1:52:50	8:37	60.30
20M	2:56:42	8:50	61.01
Mara	3:55:15	8:59	61.11

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