Fri 5th Jul 2019 at 7:00pm by tuck up

Run > Race

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Time
26:14
Miles
3.98
Min/mi
6:35
Pacing
97%
WAVA
74.93
Stride(cm)
122
Cals
373
Cadence
200
BPM
145
%MHR
88.7
B/mi
959
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 137/147bpm 86cal 9/9.62mph
2) 1m - 6:39(6:39/m) 147/152bpm 95cal 9.02/9.31mph
3) 1m - 6:32(6:32/m) 151/154bpm 96cal 9.18/9.43mph
4) 0.98m - 6:23(6:31/m) 153/157bpm 96cal 9.2/9.6mph

6:40 6:39 6:32 6:23

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:39	101 59-129	671	200 116-208	0/1
0.25	1:39	49	6:33	136 131-139	891	201 200-202	0/2
0.38	2:28	49	6:29	141 140-142	914	198 184-202	1/0
0.50	3:19	51	6:51	141 139-142	967	197 184-200	1/3
0.63	4:09	50	6:43	143 140-146	960	200 198-202	4/1
0.75	4:59	50	6:39	143 142-145	952	201 198-202	1/3
0.88	5:48	49	6:32	145 143-146	948	196 186-204	1/1
1.00	6:40	52	6:53	146 144-147	1005	201 198-202	3/1
1.13	7:30	51	6:44	146 145-147	984	200 184-202	1/1
1.25	8:20	50	6:40	147 146-148	980	202 202-202	2/1
1.38	9:11	50	6:41	147 146-148	982	201 198-202	1/1
1.50	10:00	49	6:35	146 145-147	962	200 198-202	1/2
1.63	10:49	49	6:34	147 144-149	965	201 200-202	0/1
1.75	11:39	50	6:38	149 147-149	988	201 200-202	1/2
1.88	12:30	51	6:47	150 148-152	1018	200 198-202	3/2
2.00	13:19	49	6:34	150 149-151	985	202 200-206	1/3
2.13	14:09	50	6:40	149 148-151	994	202 200-202	1/2
2.25	14:58	49	6:31	151 150-152	985	202 186-204	3/1
2.38	15:48	50	6:38	151 151-152	1003	202 200-202	0/2
2.50	16:37	49	6:34	151 151-152	992	201 186-204	2/1
2.63	17:27	50	6:36	152 151-154	1003	203 202-204	1/1
2.75	18:15	48	6:23	151 150-152	964	202 198-204	0/1
2.88	19:03	48	6:25	151 150-152	970	202 200-204	0/1
3.00	19:51	48	6:27	152 152-153	981	201 198-202	1/2
3.13	20:41	50	6:36	152 151-154	1004	197 186-202	2/2
3.25	21:31	50	6:39	153 152-153	1018	199 198-202	4/0
3.38	22:20	49	6:35	153 153-154	1008	191 186-202	1/4
3.50	23:09	49	6:30	153 153-154	993	197 186-204	2/0
3.63	23:58	49	6:33	153 152-154	1003	202 200-204	2/2
3.75	24:48	50	6:41	154 153-154	1030	198 186-204	2/1
3.88	25:36	48	6:27	154 153-154	993	205 202-206	2/1
3.98	26:15	39	6:12	155 153-156	962	207 204-210	1/1

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 4m, Flat prediction 26:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

200 (210 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	200	4	26:09	6:35
Walk	0.4	116	0	6	12:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	54.24%	More
800m	3:12	6:26	63.21%	More
1km	4:01	6:28	65.52%	More
Mile	6:30	6:30	68.69%	More
5k	20:28	6:35	74.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	73.65
5km	20:11	6:30	75.38
5M	33:25	6:41	74.27
10km	42:04	6:46	73.74
10M	1:09:40	6:58	73.66
Half	1:32:45	7:05	72.69
20M	2:25:14	7:16	73.56
Mara	3:13:22	7:23	73.67

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