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Running > General

5th Jul 2019 at 8pm by Mad1Lewy

  • 11:06
    Time
  • 1.15
    Miles
  • 9:39
    Min/mi
  • 97
    Cals
  • 88
    Cadence
  • 132
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 135/163bpm 85cal 89/97rpm 6.2/0mph
2) 0.15m - 1:25(9:42/m) 137/140bpm 12cal 90/91rpm 6.18/0mph
9:41 1:25

Pace

7% 76% 16%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 39 39 0.06 10:27 119 89-147 1243 88 86-97
2 1:11 32 0.13 8:36 153 144-163 1315 86 84-88
3 1:46 34 0.19 9:11 148 143-152 1358 89 88-89
4 2:22 36 +3 0.25 9:43 138 134-141 1341 90 89-90
5 3:01 39 +1:50 0.31 10:22 126 92-138 1305 84 81-85
6 3:38 37 0.38 9:48 116 96-134 1136 87 85-88
7 4:15 37 0.44 9:57 131 123-141 1304 87 84-91
8 4:51 36 0.50 9:31 134 133-134 1276 89 88-89
9 5:28 37 0.56 9:55 133 130-136 1318 88 85-91
10 6:05 37 0.63 9:45 134 132-135 1307 90 88-91
11 6:42 37 0.69 9:57 137 135-139 1363 89 89-90
12 7:19 38 0.75 10:00 138 137-139 1381 90 88-90
13 7:56 37 0.81 9:53 137 135-138 1353 90 89-92
14 8:32 35 0.88 9:26 143 141-144 1349 90 89-92
15 9:06 35 0.94 9:14 139 138-141 1284 90 89-91
16 9:42 36 1.00 9:28 138 137-138 1307 90 89-91
17 10:18 36 1.06 9:39 136 134-137 1312 90 89-90
18 10:54 36 1.13 9:28 137 135-140 1298 90 89-90
19 11:07 13 1.15 10:24 139 138-139 1445 89 88-90

Heart

96% 4% 0%
132bpm (163 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

88 (97 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 38.15% More
800m 4:47 9:37 40.61% More
1km 6:00 9:40 40.43% More
Mile 11:27 11:27 38.68% More

Predictions

Best WAVA 48.04%
Dist Time Per Mile WAVA
1M 9:34 9:34 46.29
5km 31:50 10:15 48.04
5M 52:43 10:33 47.48
10km 1:06:22 10:41 47.23
10M 1:49:54 10:59 46.71
Half 2:26:19 11:10 46.14
20M 3:49:08 11:27 46.28
Mara 5:05:03 11:39 46.76

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.15
13.3%
21:20
NW
0.04
3.9%
10:04
N
0.02
2%
9:18
NE
0.16
14.4%
9:48
W
0.43
37.4%
9:33
E
0.27
23.1%
10:04
SW
0.05
4.2%
9:45
S
0.02
1.8%
9:54
SE
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