Fri 5th Jul 2019 at 8:00pm by Mad1Lewy

Run > General

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Time
11:06
Miles
1.15
Min/mi
9:39
Pacing
47%
WAVA
45.65
Stride(cm)
94
Cals
97
Cadence
176
BPM
132
%MHR
77.2
B/mi
1274
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 135/163bpm 85cal 89/97rpm 6.2/0mph
2) 0.15m - 1:25(9:42/m) 137/140bpm 12cal 90/91rpm 6.18/0mph

9:41 1:25

Pin Map

0mi in 0

Pace

22%

62%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:27	119 89-147	1243	176 172-194
0.13	1:11	32	8:36	153 144-163	1315	172 168-176
0.19	1:46	34	9:11	148 143-152	1358	178 176-178
0.25	2:25	39 +3	10:25	138 134-141	1438	179 178-180
0.31	4:42	2:17 +1:50	36:29	126 92-138	4596	168 162-170
0.38	5:30	49	13:00	116 96-134	1508	173 170-176
0.44	6:08	38	10:03	131 123-141	1316	174 168-182
0.50	6:44	36	9:32	134 133-134	1277	177 176-178
0.56	7:21	37	9:55	133 130-136	1318	177 170-182
0.63	7:58	37	9:45	134 132-135	1307	180 176-182
0.69	8:35	37	9:57	137 135-139	1363	179 178-180
0.75	9:12	38	10:00	138 137-139	1381	179 176-180
0.81	9:49	37	9:53	137 135-138	1353	181 178-184
0.88	10:25	35	9:26	143 141-144	1349	181 178-184
0.94	10:59	35	9:14	139 138-141	1284	180 178-182
1.00	11:35	36	9:28	138 137-138	1307	179 178-182
1.06	12:11	36	9:39	136 134-137	1312	179 178-180
1.13	12:47	36	9:28	137 135-140	1298	180 178-180
1.15	13:00	13	10:32	139 138-139	1465	178 176-180

Heart

132/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	175	1.1	12:53	11:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	38.15%	More
800m	4:47	9:37	40.61%	More
1km	6:00	9:40	42.19%	More
Mile	11:27	11:27	37.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	45.28
5km	31:50	10:15	47.55
5M	52:43	10:33	46.81
10km	1:06:22	10:41	46.53
10M	1:49:54	10:59	46.16
Half	2:26:19	11:10	45.22
20M	3:49:08	11:27	45.30
Mara	5:05:03	11:39	44.99

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