Fri 5th Jul 2019 at 7:00pm by Ali Beech

Run > General

Follow User
0 👍

Time
45:34
Miles
5.00
Min/mi
9:07
Pacing
94%
WAVA
66.47
Stride(cm)
105
Cals
461
Cadence
169
BPM
143
%MHR
83.5
B/mi
1301
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 132/143bpm 84cal 6.55/6.76mph
2) 1m - 9:11(9:11/m) 143/147bpm 92cal 6.53/6.72mph
3) 1m - 9:03(9:03/m) 145/149bpm 92cal 6.63/6.93mph
4) 1m - 9:13(9:13/m) 149/159bpm 97cal 6.51/6.8mph
5) 1m - 8:55(8:55/m) 151/157bpm 96cal 6.72/7.35mph
6) 0m - 1(5:27/m) 155/155bpm 11.01/7.43mph

9:10 9:11 9:03 9:13 8:55 1

Pace

40%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35 +14	10:20	112 76-126	1157	172 126-178
0.50	4:50	2:15	9:01	134 126-141	1207	172 170-174
0.75	7:09	2:18	9:14	139 136-142	1282	170 168-172
1.00	9:23	2:15	9:00	140 137-142	1259	169 166-172
1.25	11:44	2:20	9:21	141 139-143	1319	169 166-174
1.50	14:01	2:17	9:08	142 140-144	1297	168 166-170
1.75	16:19	2:18	9:12	143 140-147	1316	169 166-170
2.00	18:35	2:16	9:03	144 143-146	1303	169 166-172
2.25	20:54	2:19	9:16	144 141-146	1334	169 166-172
2.50	23:10	2:17	9:07	146 144-147	1332	167 166-170
2.75	25:24	2:14	8:55	146 143-147	1302	167 164-172
3.00	27:38	2:13	8:54	147 145-149	1308	168 164-170
3.25	29:56	2:18	9:13	147 145-151	1355	165 164-168
3.50	32:16	2:20	9:19	151 147-159	1408	168 164-172
3.75	34:32	2:16	9:05	150 148-151	1363	168 166-172
4.00	36:51	2:19	9:15	149 148-151	1377	168 166-170
4.25	39:04	2:13	8:54	151 149-153	1343	167 166-170
4.50	41:22	2:18	9:11	151 148-155	1388	167 164-170
4.75	43:38	2:16	9:04	150 148-151	1360	168 166-170
5.00	45:46	2:08	8:32	152 149-157	1297	170 166-184
5.00	45:48	2	7:52	155 155-155	1218	184 184-184

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5	45:48	9:09
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	50.13%	More
800m	4:22	8:47	55.64%	More
1km	5:31	8:53	57.06%	More
Mile	8:55	8:55	59.35%	More
5k	28:10	9:04	65.66%	More
5 miles	45:31	9:06	66.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	64.03
5km	27:31	8:51	67.21
5M	45:34	9:07	66.44
10km	57:22	9:14	66.17
10M	1:35:00	9:30	66.08
Half	2:06:29	9:39	64.94
20M	3:18:05	9:54	65.55
Mara	4:23:43	10:04	65.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry