Thu 4th Jul 2019 at 7:00pm by johntz

Run > Hill Work

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Time
34:53
Miles
1.94
Min/mi
17:59
Pacing
70%
WAVA
25.67
Stride(cm)
68
Cals
251
Cadence
131
BPM
128
%MHR
68
B/mi
2297
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:18(16:18/m) 132/170bpm 134cal 3.68/18.3mph
2) 0.94m - 18:35(19:45/m) 119/164bpm 117cal 3.04/11.08mph

16:18 18:35

Pace

87%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:10	115 97-132	1514	162 158-164
0.13	1:39	50	13:22	134 133-135	1790	162 162-164
0.19	2:32	53	14:07	133 133-134	1877	162 156-164
0.25	3:22	49	13:08	128 123-133	1681	159 158-160
0.31	4:20	58	15:31	126 123-132	1955	154 150-158
0.38	5:17	57	15:09	133 128-140	2015	158 154-160
0.44	7:10	1:53	30:12	136 111-149	4106	143 86-212
0.50	8:28	1:18	20:47	105 99-111	2182	128 76-174
0.56	9:05	37	9:56	131 104-160	1302	185 126-196
0.63	10:22	1:17	20:30	128 107-160	2624	120 96-180
0.69	10:54	32	8:30	150 129-167	1275	172 108-184
0.75	12:19	1:25	22:39	139 115-165	3147	106 96-112
0.81	12:57	38	10:09	134 108-166	1359	175 108-198
0.88	14:26	1:29	23:40	138 108-167	3266	108 88-154
0.94	15:03	37	9:54	145 112-168	1435	174 148-184
1.00	16:19	1:17	20:28	143 113-170	2926	110 88-136
1.06	17:10	50	13:25	129 110-159	1730	167 108-196
1.13	18:32	1:22	21:52	141 111-163	3084	113 90-208
1.19	19:13	41	10:59	131 112-161	1439	159 90-200
1.25	20:34	1:21	21:42	139 109-164	3017	106 80-186
1.31	21:21	47	12:33	127 105-159	1593	144 74-180
1.38	23:27	2:06	33:33	128 102-161	4295	100 74-130
1.44	24:04	37	9:47	135 106-161	1321	178 150-190
1.50	26:01	1:57	31:17	128 103-163	4003	103 78-150
1.56	27:27	1:26	22:56	101 96-107	2316	107 98-126
1.63	28:45	1:18	20:47	101 97-111	2099	107 92-162
1.69	29:42	57	15:05	122 114-131	1841	157 152-162
1.75	30:58	1:17	20:25	116 102-131	2369	113 102-160
1.81	32:11	1:13	19:21	101 100-103	1954	108 108-110
1.88	33:32	1:21	21:39	100 98-103	2166	107 104-108
1.94	34:48	1:16	20:13	99 98-100	2002	102 80-108
1.94	34:55	7	33:49	99 99-100	3347	80 78-82

Heart

128/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (212 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.4	170	1	12:22	12:14
Walk	64.0	104	0.9	22:20	24:01
Still	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:17	13:14	25.27%	More
800m	7:43	15:30	25.36%	More
1km	9:51	15:50	25.88%	More
Mile	16:19	16:19	26.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:53	16:53	25.63
5km	58:25	18:48	25.21
5M	1:38:22	19:40	24.39
10km	2:04:48	20:05	24.01
10M	3:30:08	21:01	23.57
Half	4:42:26	21:34	23.03
20M	7:28:53	22:27	22.96
Mara	10:03:19	23:02	22.78

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