Fri 5th Jul 2019 at 7:00pm by SheBuLady

Swim > General

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Time
43:07
Miles
0.99
per 100m
2:42
Cals
210
Cadence
52
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 2:06(33:53/m) 16cal 23/rpm 1.77/1.92mph
2) 0m - 9(/m)
3) 0.06m - 2:08(34:13/m) 16cal 24/rpm 1.75/1.82mph
4) 0m - 37(/m)
5) 0.06m - 3:16(52:39/m)
6) 0m - 22(/m)
7) 0.06m - 2:13(35:32/m)
8) 0m - 24(/m)
9) 0.06m - 2:16(36:35/m)
10) 0m - 36(/m)
11) 0.06m - 1:57(31:16/m) 16cal 26/rpm 1.92/2.11mph
12) 0m - 45(/m)
13) 0.03m - 1:05(34:37/m) 8cal 23/rpm 1.73/1.85mph
14) 0m - 21(/m)
15) 0.06m - 1:55(30:56/m) 16cal 28/rpm 1.94/2.1mph
16) 0m - 42(/m)
17) 0.06m - 1:54(30:42/m) 16cal 27/rpm 1.96/2.18mph
18) 0m - 20(/m)
19) 0.06m - 1:57(31:22/m) 16cal 27/rpm 1.91/2.14mph
20) 0m - 29(/m)
21) 0.12m - 4:10(33:32/m) 32cal 26/rpm 1.79/1.86mph
22) 0m - 24(/m)
23) 0m - 13(/m)
24) 0.03m - 57(30:24/m) 8cal 26/rpm 1.97/2.08mph
25) 0m - 24(/m)
26) 0.09m - 3:01(32:21/m) 24cal 27/rpm 1.85/1.92mph
27) 0m - 26(/m)
28) 0.09m - 2:52(30:41/m) 24cal 27/rpm 1.96/2.02mph
29) 0m - 2:00(/m)
30) 0.06m - 2:31(40:27/m) 18cal 20/rpm 1.48/2mph
31) 0m - 37(/m)

2:06 9 2:08 37 3:16 22 2:13 24 2:16 36 1:57 45 1:05 21 1:55 42 1:54 20 1:57 29 4:10 24 13 57 24 3:01 26 2:52 2:00 2:31 37

Pace

12%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:36	2:36	41:50	48 46-50
0.12	4:44	2:08	34:16	48 46-50
0.19	14:46	10:02	2:41:28	53 46-58
0.25	17:43	2:57	47:35	51 46-58
0.31	19:44	2:01	32:25	54 46-64
0.37	21:46	2:02	32:47	51 50-54
0.43	23:39	1:53	30:15	54 48-56
0.50	25:38	1:59	31:49	53 48-60
0.56	27:42	2:04	33:23	55 54-56
0.62	29:44	2:02	32:47	52 50-54
0.68	31:39	1:54	30:39	54 48-58
0.75	33:41	2:02	32:43	52 46-58
0.81	35:36	1:56	31:04	54 52-56
0.87	37:29	1:53	30:19	56 54-56
0.93	39:31	2:02	32:44	48 48-48
0.99	41:57	2:25	39:01	42 36-48
1.03	43:07	1:10	33:19	48 48-48

Cadence

52 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:45	31:11	More
800m	15:40	31:32	More
1km	19:41	31:41	More
Mile	41:28	41:28	More

Predictions

Dist	Time	Per Mile
400m	9:55	39:54
750m	19:21	41:31
1km	26:17	42:18
1500m	40:26	43:23
1 mile	43:35	43:35
1.9km	52:00	44:03
3km	1:24:30	45:20
3.8km	1:48:38	46:00
5km	2:25:26	46:49
10km	5:03:54	48:54

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