Fri 5th Jul 2019 at 5:00pm by K5 Gus
Bike > Mountain Biking
-
Time
1:36:44
-
Miles
12.32
-
Mph
7.6
-
FBI
34.37
-
Cals
604
-
Asc(m)
342
-
Hillscore
30
-
Surface
Road
Notes & Comments
Killin Bike Club monthly outing
Split Summary
===
1) 5m - 40:24(8:05/m) 247cal 7.42/17.47mph
2) 5m - 38:46(7:45/m) 248cal 7.74/23.54mph
3) 2.32m - 17:33(7:33/m) 109cal 7.94/22.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
3:35 |
3:35 +46
|
8.38 |
0/29 |
1.00 |
18:46 |
15:11 +10:54
|
1.98 |
13/0 |
1.50 |
23:21 |
4:36 +31
|
6.53 |
24/0 |
2.00 |
27:01 |
3:39 |
8.20 |
15/2 |
2.50 |
30:36 |
3:35 |
8.36 |
11/2 |
3.00 |
35:39 |
5:02 +59
|
5.95 |
23/0 |
3.50 |
41:16 |
5:38 +42
|
5.33 |
21/4 |
4.00 |
45:40 |
4:24 |
6.82 |
14/3 |
4.50 |
51:46 |
6:06 +1:51
|
4.92 |
16/0 |
5.00 |
56:06 |
4:21 |
6.91 |
12/0 |
5.50 |
1:00:24 |
4:18 |
6.98 |
13/2 |
6.00 |
1:04:40 |
4:15 |
7.05 |
9/2 |
6.50 |
1:08:59 |
4:19 |
6.94 |
13/4 |
7.00 |
1:15:26 |
6:27 +1:55
|
4.65 |
7/2 |
7.50 |
1:21:48 |
6:22 +1:12
|
4.71 |
38/1 |
8.00 |
1:26:32 |
4:44 |
6.33 |
30/0 |
8.50 |
1:29:17 |
2:45 |
10.89 |
4/10 |
9.00 |
1:31:34 |
2:16 |
13.19 |
2/14 |
9.50 |
1:36:40 |
5:06 +2:10
|
5.88 |
11/35 |
10.00 |
1:43:08 |
6:28 +2:58
|
4.64 |
0/82 |
10.50 |
1:46:49 |
3:41 +13
|
8.14 |
0/61 |
11.00 |
1:54:55 |
8:06 +3:30
|
3.70 |
7/32 |
11.50 |
1:58:33 |
3:38 +29
|
8.27 |
10/32 |
12.00 |
2:02:34 |
4:01 |
7.47 |
8/11 |
12.32 |
2:04:53 |
2:19 |
8.32 |
22/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:11 |
More |
800m |
2:08 |
4:18 |
More |
1km |
2:44 |
4:24 |
More |
Mile |
4:52 |
4:52 |
More |
5k |
24:06 |
7:45 |
More |
5 miles |
38:47 |
7:45 |
More |
10k |
55:51 |
8:59 |
More |
10 miles |
1:32:12 |
9:13 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:16:37 |
7:40 |
20km |
1:37:41 |
7:52 |
15 miles |
2:00:32 |
8:02 |
20 miles |
2:46:14 |
8:19 |
40km |
3:31:57 |
8:32 |
25 miles |
3:33:20 |
8:32 |
42km |
3:43:49 |
8:35 |
50 miles |
7:42:53 |
9:15 |
56 miles |
8:45:23 |
9:23 |
100 miles |
16:44:22 |
10:03 |
112 miles |
18:59:59 |
10:11 |
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