Fri 5th Jul 2019 at 6:00pm by fish-erman friends

Run > General

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Time
5:15
Miles
0.50
Min/mi
10:30
WAVA
39.40
Stride(cm)
86
Cals
97
Cadence
180
BPM
165
%MHR
87
B/mi
1737
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:15(10:25/m) 168/178bpm 97cal 5.76/7.37mph

5:15

Pin Map

0mi in 0

Pace

26%

12%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:41	148 119-172	1876	170 116-190
0.13	1:27	39	10:30	172 165-178	1805	193 190-194
0.19	2:00	34	8:56	172 168-176	1537	193 192-194
0.25	2:36	35	9:26	172 169-174	1624	192 186-194
0.31	3:08	32	8:29	173 169-175	1467	193 192-196
0.38	3:42	34	9:12	175 173-176	1609	195 194-198
0.44	4:17	35	9:16	175 173-176	1620	194 192-194
0.50	5:08	51 +2	13:41	171 164-176	2339	157 130-198
0.50	5:17	9	44:03	163 163-163	7181	90 90-90

Heart

165/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (198 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	191	0.5	4:23	9:27
Walk	15.8	122	0	50	20:53
Still	1.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	38.63%	More
800m	5:04	10:11	40.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	39.57
5km	40:17	12:58	38.08
5M	1:08:30	13:42	36.55
10km	1:27:18	14:03	35.85
10M	2:28:26	14:51	34.89
Half	3:20:36	15:19	33.92
20M	5:21:37	16:05	33.52
Mara	7:14:40	16:35	33.07

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