Fri 5th Jul 2019 at 6:00pm by DW

Run > General
  • Time
    43:03
  • Miles
    4.16
  • Min/mi
    10:21
  • Pacing
    12%
  • WAVA
    42.07
  • Stride(cm)
    96
  • Cals
    616
  • Cadence
    162
  • BPM
    162
  • %MHR
    86.1
  • B/mi
    1675
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.41km - 1:30(3:42/km) 156/179bpm 20cal 16.2/17.1kmph
2) 0.08km - 1:59(25:50/km) 146/179bpm 27cal 2.32/16.59kmph
3) 0.4km - 1:28(3:37/km) 166/184bpm 21cal 16.58/17.9kmph
4) 0.09km - 2:02(22:22/km) 156/184bpm 30cal 2.68/16.76kmph
5) 0.4km - 1:23(3:28/km) 160/190bpm 19cal 17.3/19.08kmph
6) 0.14km - 2:08(15:51/km) 161/180bpm 33cal 3.79/17.4kmph
7) 0.4km - 1:25(3:30/km) 164/184bpm 21cal 17.15/19.45kmph
8) 0.09km - 4:44(51:25/km) 140/179bpm 52cal 1.17/17.4kmph
9) 0.27km - 1:05(3:57/km) 157/174bpm 14cal 15.22/17.43kmph
10) 0.09km - 56(10:34/km) 169/180bpm 15cal 5.67/8.03kmph
11) 0.47km - 2:00(4:14/km) 167/175bpm 31cal 14.19/15.55kmph
12) 0.09km - 1:00(11:18/km) 167/174bpm 16cal 5.31/13.81kmph
13) 0.66km - 3:00(4:31/km) 170/177bpm 48cal 13.27/13.74kmph
14) 0.2km - 3:00(14:50/km) 147/178bpm 35cal 4.04/12.8kmph
15) 0.44km - 2:00(4:35/km) 165/179bpm 28cal 13.1/13.57kmph
16) 0.1km - 1:01(10:10/km) 163/175bpm 15cal 5.9/13kmph
17) 0.65km - 2:59(4:38/km) 167/177bpm 46cal 12.96/13.44kmph
18) 0.1km - 1:00(10:21/km) 166/175bpm 15cal 5.8/12.77kmph
19) 0.23km - 1:00(4:20/km) 163/173bpm 14cal 13.86/14.95kmph
20) 0.11km - 1:00(9:07/km) 164/176bpm 15cal 6.58/13.94kmph
21) 0.47km - 2:00(4:15/km) 170/179bpm 31cal 14.13/15.25kmph
22) 0.1km - 1:01(10:04/km) 167/177bpm 16cal 5.95/13.98kmph
23) 0.67km - 2:59(4:26/km) 173/180bpm 48cal 13.51/15.05kmph
24) 0.04km - 21(9:27/km) 174/176bpm 6cal 6.35/13.27kmph
1:30 1:59 1:28 2:02 1:23 2:08 1:25 4:44 1:05 56 2:00 1:00 3:00 3:00 2:00 1:01 2:59 1:00 1:00 1:00 2:00 1:01 2:59 21

Pace

24% 1% 4% 12% 37% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 44 44 5:49 140 103-169 815 177 122-186
0.25 1:28 44 5:55 170 163-179 1005 176 174-178
0.38 3:53 2:25 19:22 152 119-179 2945 151 84-194
0.50 4:37 44 5:50 175 164-183 1020 179 176-188
0.63 7:03 2:26 19:25 162 126-184 3145 137 96-178
0.75 7:46 43 5:47 157 124-189 907 190 186-198
0.88 8:38 52 6:56 175 162-190 1212 179 120-188
1.00 10:50 2:12 17:38 155 138-174 2732 131 84-196
1.13 11:32 42 5:38 170 152-184 957 185 180-190
1.25 16:42 5:09 41:16 147 118-182 6066 155 80-186
1.38 17:27 45 5:59 156 126-173 933 182 176-188
1.50 18:49 1:22 10:56 166 151-180 1816 141 104-178
1.63 19:41 52 6:55 164 154-174 1134 174 172-176
1.75 20:33 52 6:57 173 170-175 1202 171 170-172
1.88 22:01 1:28 11:46 161 147-174 1893 144 100-200
2.00 22:55 54 7:12 170 160-176 1225 170 168-170
2.13 23:51 56 7:28 173 170-175 1291 171 168-172
2.25 24:54 1:03 8:22 174 171-178 1457 168 166-172
2.38 27:37 2:44 21:48 146 131-172 3183 129 96-170
2.50 28:41 1:04 8:33 164 143-179 1401 170 168-172
2.63 29:38 56 7:30 175 173-176 1312 170 168-172
2.75 31:06 1:29 11:49 156 145-169 1843 140 120-170
2.88 32:02 55 7:24 167 157-173 1235 168 164-172
3.00 32:58 56 7:29 172 169-173 1286 169 166-170
3.13 34:10 1:13 9:43 172 165-176 1670 155 104-168
3.25 35:19 1:09 9:12 160 147-172 1472 160 118-174
3.38 36:44 1:25 11:19 165 146-176 1866 149 120-176
3.50 37:35 51 6:44 168 153-179 1131 177 174-180
3.63 38:25 51 6:45 177 171-179 1194 174 172-176
3.75 39:53 1:27 11:37 166 149-177 1928 135 86-176
3.88 40:44 52 6:56 171 156-180 1185 175 174-176
4.00 41:40 56 7:26 176 174-178 1308 173 170-174
4.13 42:34 54 7:12 176 175-177 1268 173 170-174
4.16 43:03 29 13:04 173 172-175 2261 151 128-174

Heart

162/190max
  • Show Beats/Mile

Cadence

162 (200 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 64.7 176 3.6 27:51 7:46
Walk 29.4 112 0.6 12:39 22:04
Still 5.9 - - 2:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:31 55.70% More
800m 3:49 7:42 45.91% More
1km 4:53 7:52 47.04% More
Mile 8:10 8:10 48.42% More
5k 31:28 10:08 42.69% More

Predictions

Dist Time Per Mile WAVA
1M 9:30 9:30 41.61
5km 31:36 10:10 42.51
5M 52:19 10:28 41.67
10km 1:05:52 10:36 41.30
10M 1:49:05 10:55 41.17
Half 2:25:14 11:05 40.58
20M 3:47:25 11:22 41.06
Mara 5:02:47 11:33 41.13
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