Fri 5th Jul 2019 at 6:00pm by DW

Run > General

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Time
16:50
Miles
1.66
Min/mi
10:08
Pacing
16%
WAVA
41.09
Stride(cm)
100
Cals
234
Cadence
159
BPM
145
%MHR
77.1
B/mi
1469
Surface
Road

Notes & Comments

Split Summary
===
1) 2.67km - 16:50(6:18/km) 149/170bpm 234cal 9.52/15.25kmph

16:50

Pace

33%

11%

34%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:00	98 64-131	883	153 94-164
0.13	1:08	34	9:01	138 131-141	1244	157 154-160
0.19	1:42	34	9:04	144 141-147	1305	157 156-162
0.25	2:15	33	8:48	146 143-147	1284	158 156-160
0.31	2:47	32	8:33	149 148-151	1275	157 156-158
0.38	3:20	33	8:50	150 149-152	1325	158 156-160
0.44	3:52	32	8:39	150 149-150	1297	159 158-160
0.50	4:24	32	8:26	153 151-155	1291	160 158-160
0.56	4:54	30	8:02	150 147-155	1206	160 156-164
0.63	5:24	30	7:55	158 149-163	1252	161 160-162
0.69	5:53	30	7:56	154 153-156	1222	160 160-162
0.75	6:23	30	7:59	155 154-155	1239	161 160-162
0.81	6:53	30	7:54	155 149-164	1223	162 160-164
0.88	7:29	36	9:35	164 159-170	1572	159 154-162
0.94	11:17	3:48 +3:17	1:00:45	122 95-141	7410	159 156-162
1.00	12:01	44	11:49	150 137-167	1772	158 152-160
1.06	12:42	41	10:52	142 139-145	1542	158 156-160
1.13	13:21	40	10:35	144 143-146	1523	158 156-160
1.19	14:05	44	11:43	147 145-150	1722	157 154-158
1.25	15:49	1:44 +36	27:39	148 145-151	4093	157 152-162
1.31	16:50	1:01	16:20	139 121-156	2270	164 120-192
1.38	17:42	52	13:48	158 144-168	2181	156 152-168
1.44	18:20	38	10:07	162 158-167	1638	158 154-164
1.50	19:00	40	10:46	162 159-166	1744	155 120-176
1.56	19:45	45	11:59	162 159-165	1940	168 158-178
1.63	20:25	40	10:34	163 160-168	1722	158 94-182
1.66	20:43	18	8:59	164 163-165	1474	174 174-174

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	160	1.6	15:50	11:40
Walk	4.9	109	0	1:10	56:44
Still	1.8	-	-	26	-
Pause	13.7	-	-	3:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	38.57%	More
800m	4:05	8:12	43.07%	More
1km	5:09	8:17	44.63%	More
Mile	10:09	10:09	38.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	40.19
5km	32:43	10:32	41.06
5M	54:10	10:50	40.25
10km	1:08:12	10:59	39.89
10M	1:52:57	11:18	39.76
Half	2:30:22	11:29	39.19
20M	3:55:29	11:46	39.66
Mara	5:13:31	11:58	39.72

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